PAGE' SIX . f A-if PRODUCED IN CANADA Here's Energy for the Spring days (rf5(5ji. r "from With alt the bran of the whole wheat s full-size KJU biscuits at ft "for any meal with milk or cream delicious with fruits all the food element you need, In a digestible form. iavc the paper Intern In each package Iocs of fun for the children. Why don't you eat your way to slimness? ' Are vmi nrv of ttmv I fatlinln nmnni u-lw over your French pa v eign i or a syipniuce nguref -'. Overweight usually comes from overeating. et a radically restricted diet is dangerous, and difficult to maintain, ; because of our natural craving for a variety of foods. The way to reduce Is not by eliminating anything from the diet, but by cut-ting down the quantity of everything, making the sharpest cuts In concentrated foods, which are particularly laiienmg ugar, caxes ana candy, fats, cream, pw and such slendemees-wrecking delicades. Eat lean meats. Use mineral oil In salad dressings. Mineral oil, not being assimilated, adds no calories to the diet. JYour meals should consist largely of vegetables, fruits and milk. Thoy supply important food values and no diet is safe which ignores this necessity but they are not fattening. Of tliese milk is the most important, because it supplies as no other single food does, everything needed for bodily. health; growth and activity. You can Include Itrjn your diet in various ways. A cream soup gives you a comfortable feeling of. haying lunched well, supply. IngSesscntial'food. values without im-periling your weight. Milk should be used in the preparation of simple, desserts to replace rich pie and cake. Custards, blanc manges and other milk puddings are twuriJfunE. and do not threaten increased poundage. Outwit your weakness tor cream with this rich milk For all these milk dUhes, I suggest Carnation Milk, because by using it you can have the flavor of richness in your food without the lavish use of butter and cream. Let me explain wny you get sucn an appetizing ness from the use of Carnation Milk. It is simply the purest of whole milk, evaporated to double richness and sterilized for safekeeping. It is filso homogenized, which means that the cream content is broken up into minute part icles which distribute themselves evenly through every drop of milk. Because every drop has its double share of enriching cream, everything cooked with Carnation has the creamy, rich flavor that you ordinarily get only with the generous use of butter and cream. Another way to elude your whipped cream tastes is the use of whjpped Carnation Milk as the foundation in bavarian creams, charlottes and such dishes. In coffee, too, it gives you the creami-ness without the extra calories. Actually Carnation gives more dell-dons, results in cooking than even the best of bottled milk smoother, creamier soups and sauces, more velvety ice creams, more delicate, finer-textured puddings and custards. More" than that, it is convenient; completely dependable, never varying in quality, and extremely economical. Send for free Cook Book. Address Carnation Milk Products Co.. Limited. 131 Abbott Street, Vancouver, B.C. Include It In Your Diet r Carnation Milk pure whole milk evaporated to double richness sup-plies the nourishment imperative to health, and by its uniformly distributed double cream content makes unnecessary the lavish use of cream and butter. Use it for all cooking. Contented Cows m infliaoifiniani EiriPnoirrn utt 1 ... . it... 835 Won Bvead& BeM Broad. FLOUR A real flour for home cooking 'THE DAltt AIRMEN WHO WERE FOUND WHILE SEARCHERS WERE LOST Captain Kingsford Smithe (upper right: and Lieut. 11 m lower litu with their plane the Southern Cross, which was recovered after being lost m the wild.i of GRADUATION EXERCISES OF LOCAL NURSES Four Young Ladies Given Diplomas and Pins at Impressive Ceremony Last Night LARGE NUMBER PRESENT which, he said, had much in winter in the Manaon Creek discommon trict. They expect to make an-Diplomas and Pins other trip Into the Omlneca At the conclusion of Mr. Jones country during the lummen address, James II. Thompson, . ; president of the hospital board, A campaign of painting and ! presented their diplomas to the cleaning up is now in progress graduates and Miss Jean Har- in Vanderhoof, particularly in ; rison R. N., lady superintendent, the business section. This is ; Invested them with their class "clean up week" here pins. There wns much applause; ... as each' young lady Came for-' Mid Taylor has taken a posi-wrd. itlon in T. P. Calhoun's Ice cream A pleasing feature of the cere- parlor here, monies were sIetionVby a male' - quartet consisting of John E.j It. K. FlnlaMon of- Fihmoore Davey, J: A. Teng, M. II. BI6tt-habe.fMMkling a few.days Reception and Dance Follows In and A. .Clapperton. They sang here as-, the;! guest of Mr. and I.O.D.E. Hall When Congra- three .number: "I. Passed , by. Jura. Robert. Reid. tulatlons Were Showered Your 'Window." "Drink to' me' ' Only With thine Eyes" and; ftay KriehVleMldnaueted a p "Good. Night"; which iwere greatly GhujTii'3f,' Knlandl hprVice. here Impressive exercises In connec- appreciated by the congregation.; last Sunday evening. tion-with the graduation of Miss Ushers were L. F. Smith, E. J. . ; Jean McMurphy, Miss JeanettV Smithy 'William FIsheY-find S: J.j Mr. and Mrs. Paul Boor are Morley, Miss Hilda Olafson and Hunter. 'back on their farm In the Elllsby Miss Rose O'Neill from the At the conclusion of the church ! district after appending the . win Prince Rupert General Hospital '"vice, whieh was in progress ter rnoVithi in ftorth Dakota. t r I 1 I t . flhlllt nn linlii nliAnl 1 PLA ..M.nnal -1 L . . . i . irawiiiiK sciiuui jor nurses were , v . conducted last evening in First repaired to the I.O.D.E. Hall for! BTn, . f)rp Presbyterian Church and wwe ne reception where congratula- 01""iUW followed by a reception In the I. N were- offered to the grad- The forestry boat Lillian D 0. D. E. Hall in honor of the four uate. dancing was in progress hai i)mtn a recent here' popular members of the 1929 "n"' 1 a.m. with music by from Prnce i(UDerL havinir nn graduating clasi. Both nffalrs Charles P. Ilalagno, Robert uoarj ianittr j. jj, Scott were attended by many friends Greenfield, K. A. Rood and J. of the new graduates. Currie. Delicious refreshments The Crawford Transfer Co. has Led by members of the grad- were served. ;uit 0wnej up for buslneaa In uate and undergraduate staff, all Among those present at the its newly erected premises here. In uniform, the 1929 graduates ceremonies were Mr. and Mrs. D. marched Into the auditorium of U Mclnlominey of Anyox, par- Harry Hrentzen hat 700 pounds ipe cnurch after the congrega- ents or mim Jioriey, and .Mr. of provialons at Dowser Lake In tlon was seated. John E, Davey and Mrs. George '.McMurflny of anticipation of a prospecting trip presided at the organ lor the rew Westminster, parents of this season Into the Iskut coun- proceIonal nutrch. The grad- Miss McMurphy. Relatives of try via Dowser Lake, uates carried beautiful bouuuets Miss Olofson and Miss O'Neill And, altogether, . had ft very were unable to be present. charming annearance. Lnthus t- '": ia'sm asm -was -was shpwn by the, cflngre-tkWtil (rat -ritfiMtiiiiapplaasVv1 (1 :) '' George G. Oushby presided and others on the platform were Miss Jean Harrison R, N., lady super intendent, James II. Thompson, chairman of the board of direc tors of the Prince Rupert General Hospital, Rev. T. Ivon pastor of First District News ' VANDEinjOOF Presbyterian will be the construction of a new Itrasted the high place of the ' v - ' '"ilL- nursing profession today to Its kocal citizens were uisappoin-status a century ago. Since the ted at the failure of Hon. W. A. time of Florence Nightingale, the McKenile and Hon. R. W. Bruhn personality of those engaged In to stay over, during the recent the profession, he held, had been trip through the central interior, largely responsible for its high . standing at this time. Perquisites' The United,' Church Ladies' Aid for the vocation were patience, met yesterday, aftqrnoon at the compassion and hope and he ur. home of Mr3, John .(joldie. ged tho new graduates to ever -U. keep these in mind. The speaker Mr. and Mrs, O. J. Crites have closed by mentioning the relation returned to their home in the of medical Bclenco and religion United Slates after spending the j F. E. Glgot and Walter C. I Wanton, who recently formed a I partnership, have opeiml up ,a stock brokerage and life insurance business here. The Women's Auxiliary to the Stewart General Hospital held a successful card party and One of the major public works dance in the Stewart Opera Jones, projects In the district this year House laat night. Church, and Rev. Alfred Wilson, road from Vanderhoof to Fort The International Electric Co. pastor of First United Church. Fraser, following the railway shareholders, at a general meet- Rev. Mr. Wilson led In prayer line. There will he a saving of Ing here on Tuesday, ratified the and a few appropriate remarks ten miles In distance as compared sale of the property and assets were made by Mr. Bushby. with the present route via Stony of the company to Vancouver Rev. Mr, Jones delivered an JCreek Indian .village,. JlflldjjUM Jtd. for. the sum of earnest address to the graduating $51,400. class. It was all very new to him, The village commissioners are hr said, but still It was a great endeavoring to have the Canadian pleasure and he felt highly hon- National Railways put in a more ored in being called upon, to ad- adequate waiting room in the i dress the nurses. He spoke of the local station,' ideals of service which he applied i to the nursing profession, extol Dr. Morrison'; dentist, Is a vis!- ;lfng a calling Whose prime factor r In this district on profes- was the aid of mankind. lie con- sional business. Men's for 95c. fancy slll Wullace's. for V hose 2 prs. ' A Tt ssf r rvh rs tit A Vrt fi nmt tl. sporty little car?" "Same old bus dressed up in a new coat of Permalak." It's very easy to make a car look new again. Permalak it. A few houu work and it's ready for the road. There are twelve popular cAoi in Permalak for motor cars. A;.k v. .r MET dealer for the sp al auto color card. TW new folder on c6l9r Uuitratei the pot-libilitiet of Permalak in the home. Free from your dealer or write direct ti Ihe company at Montreal. pRANPRAM'frlENPEPSON Gordons Hardware Save a? Invest Y'OUR money, will not be idle while a waiting permanent investment, if you deposit it in a Savings Account in the Bank of Montreal. . Interest is paid on all Savings Deposits. BANK OF MONTREAL Total Assets in excess of $870,000,000 FORCE OF HAIUT Established l8l7 T t ..I I HORN, NOT MADE noardlng-House ICeepcr-I did JHstress-I'm Corni not put anything in the plate at New Maid You don ' -church. .4'I;aJww thought ti.,v Roaider torce of habit, l .caused Vy tight, hoof supjioseT Strtjnd, , . opinion.