B
page
srs
The
ABC
of
Vitamins
And
Where
to
Find
Them
dispositions.
lane
vitamin
A
away
from
a
child
and
he
is
underfed.
Lacking
vitamin
xj.
growin
is
stunted,
without
vitamin
C,
scurvy
may
develop.
Ana
vitamin
u
is
essential
to
assimilation
of
food.
In
what
foods
are
these
vitamins
found
T
Let
the
United
States
Department
of
Agriculture
answer:
Vitamin
A
Some
common
sources
of
vitamin
A
are
avocados,
bananas,
string
beans,
butter,
carrots,
cheese,
cod-liver
oil,
dried
cowpeas,
cream,
dandelions
and
other
greens,
eggs,
lentils,
lettuce,
liver,
milk,
peas,
sweet
potatoes,
spinach,
squash
and
tomatoes.
Vitamin
B
Common
sources
are
asparagus,
dried
and
fresh
beans,
brains,
cabbage,
carrots,
cauliflower,
celery,
egg
yolk,
fish
roe.
grapefruit,
kidney,
lemons,
S
For
For
u
Bread
Cakes
u
M
H
by
edwika
vht.av
filrivfnr
of
TTomn
SmV
r.nra!
Electric
Refrigeration
Department
piIILDREN
and
adults,
for
that
matter
need
food
containing
the
various
vitamins,
if
they
are
to
enjoy
health
and
vigor
and
even
lentils,
lettuce,
liver,
milk,
nuts,
okra,
onions,
oranges,
parsley,
parsnips,
peas,
potatoes,
pineapples,
rutabagas,
spinach
and
other
greens,
tomatoes
and
whole
grain
products.
Vitamin
C
Pound
In
apples,
bananas,
cabbage,
young
carrots,
cauliflower,
grapefruit,
guavaa,
lemons,
onions,
oranges,
peaches,
peas,
pineapples,
potatoes,
raspberries,
rutabagas,
spinach,
sprouted
legumes,
string
beans
and
tomatoes.
A
f
n
vitamin
T)
M.
I.
through
open-air
sunshine,
from
VAllf
Till
VtlZ-idn'l
,ll
-n
.rnlf
..
machine,
or
from
doses
of
good
old-fashioned
cod-liver
oil.
AH
the
vitamin
nlnrinhot
tulnne-
in
the
family
diet
Say
it
with
milk!
and
fruits
and
vegetables
with,'
m.4
...
.J
....
i
l
-
l
ymiicijr
iiu
me
cnances
are
that
von
will
hnvo
WliiH.
rvin.f
of
the
essential
vitamins.
Perish
ables,
properly
refrigerated
and
wholesome,
are
necessary.
The
nerson
vciih
a
rhormfnr
Aim-
position
usually
is
properly
vita-mined.
By
the
same
token,
he
with
a
grouch,
a
snap
or
a
snarl
may
be
lacking
a
vitamin.
Don't
trust
to
luck
Use
this
H
World
Fnmmis
Flniir
Tn
All
Ynnr
RnWnrr
r
FIVE
ROSES
FLOUR
I
I
Alvays
the
Best
and
Best
All
Ways
1
For
For
g
ruuuings
rasincs
n
Every
Bag
Guaranteed
By
I
Lake
of
the
Woods
Milling
Co.
Ltd.
g
TIIOS.
McMEEKIN
PRINCE
RUPERT,
B.C.
I
M
Local
Representative
Q
iMx3sri
ra
ra
razaia
jkxsxeoi
ra
cat
a
i
a
i
a
nnnivicMrMjri?
DEMAND
"Rupert
Brand"
-
Kippers
-
"THE
DAINTIEST
BREAKFAST
FOOD."
Smoked
Daily
by
Canadian
Fish
&
Cold
Storage
Co.,
Ltd.
riUNCE
RUPEItT,
B.C.
CANADIAN
NATIONAL
STEAMSHIPS
t
Prince
Rupert
DRYDOCK
AND
SHIPYARD
OPERATING
(!.
T.
1
20,000-TON
FLOATING
DUYDOCK
Engineers,
Machinists,
Boilermakers,
Hlncksmlths,
Pattern
Makers,
Founders,
Woodworkers,
Etc
ELECTRIC
AND
ACETYLENE
WELDING
Our
Plant
Is
Equipped
to
Handle
All
Kinds
of
MARINE
AND
COMMERCIAL
WORK
PHONES
43
AND
385
HEALTHAND
I
MATERNITY
INSURANCE
ixpeied
'hat
legislation
Will
Fol-
low-'
Findings
of
Commission
VICTORIA,
B.C..
Aug.
13
Some
form
of
maternity
benefits
Is
expected
to
be
recommended
by
the
provincial
commission
on
state
health
which
has
been
Investigating-the
subject
for
the
past
two
years.
In
the
Interim
report
of
the
commission
last
February,
the
principle
j
suggestively
endorsed
was
Identical
i
with
that
of
the
workmen's
compensation
for
Industrial
accidents.
This
principle
has
been
accepted
by
all
European
countries
and
It
Is
probable
that
the
commission,
in
its
final
report,
will
suggest
that
British
Columbia
legislate
along
these
lines.
Under
this
system
every
employee
would
contribute
a
percentage
of
his
pay
towards
health
Insurance,
with
the
result
that
all
medical
bills
would
be
paid
by
the
government.
Including
thosefor
hospital
service.
This
prtacgjigfU'
ipplied
twtthe
compensation
board,
Insures
a
workman
IfomToss
in
accident
and
makes
hls:"ftfroIover
lointlv
finan
cially
responsible
in
keeping
up
in
surance
payments.
Health
insurance
prevents
pecun
iary
loss
to
the
individual
usually
ustained
through
heavy
hospital
ind
doctor
fees.
The
system
even
toes
to
the
extent
of
protecting
the
.vorker
against
sickness
by
period-
cal
examinations.
This
would
be
of
considerable
eneflt
to
municipalities
which)
support
hospitals,
for
instead
of
he
institution
being
able
to
collect
inly
from
a
proportion
of
its
pat-
tenis,
it
wouia
receive
payment
ior
every
case
that
entered
its
hospital.
This
would
allow
expansion
of
hos
pital
service
along
lines
to
provide
for
necessary
inertfata'accymo-
iatlon.
It
ivassumecT
thaFwftrf
ttos-
jltal
care
open
tb
all
througli'the1
health
Insurance
plan,
most
people
vould
avail
themselves
of
this
ser
vice.
Many
physicians
are
reported
to:
be
more
in
favor
of
limited
insur-i
ince,
as
under
this
plan
they
would
j
be
able
to
collect
fees
that
before
never
had
been
available.
-Instead
of
"carrying"
many
charity
cases,'
or
people
unwilling
to
pay
the;
doc-
j
tors
would
recelvewirtgular
Income
!
for
a
great'.
percentage'
of
Grtnelr
work.
I!"0"
'
,..
i.r;;.;
a.
r
Jif
Soapflakes
FOR
QUICK,
HARMLESS
COMFORT
ChildnnQyforlt
SPECIALS
Quick
Quaker
Oats
with
China,
pkg.
large
pkg.
per
.
.
.
40c
20c
Nabob
Malt
&
White
Off
Vinegar
per
bottle
Pure
Rock
Maple
Syrup,
16-oz.
bot.
Special
Pack
Nabob
Orartge
Marmalade
jCn
Korean
Crab,
the
QfJr
leading
brand,
tmtrtr'
Eagle
Brand
Lobster
IPZp
l-2'g,
per
tin
c
EagFBrM
Lobster
Off--
THE
DAILY
NEWS
Wednesday,
An
HEADACHES
Rheumatism
Neuralgia
Lumbago
Neuritis
Man
in
the
Moon
asr
Relief
I
ami
YOU
cant
always
stop
work
and
give-in
to
a
headache,
but
you
can
always
get
relief
from
such
suffering!
A
tablet
or
two
of
Aspirin
will
ease
an
aching
head
every
time.
Perfectly
harmless;
prescribed
by
thousands
of
doctors.
An
effective
antidote
for
pain,
taken
by
millions
of
men
and
women
whenever
they've
a
cold,
headache;
neuralgia
or
neuritis;
rheumatism,
lumbago,
sore
joints,
etc
Read
the
proven
directions
that
come
with
Aspirin
and
realize
how
much
suffering
these
tablets
can
spare
you.
Aspirin
has
medical
endorsement.
It
doesnt
depress
the
heart.-You
know
what
you
are
taking.
The
box
bears
the
word
genuine
in
red.
TRACK
MARK
MO
4
SPIRIN
The
annual
fall
fair
is
to
be
pretty
soon
and
you
bet
you,
I
shall
be
there
with
bells
on.
,
j
Jake
savs
everv
fool
should
wear
a
cap
and
bells
but
unfortunately
there's
a
lot'
of
people
loose
wlth-PUt
'em.
He
looked
as
If
he
meant-me
but
I
don't
think
he
could
have.!
A
cuckoo
clock
is
one
that
strikes
the
wrong
number
and
never
tells
the
time
correctly.
Then
there's
art-other
kind
that
has
a
little
bird
come
out
and
tell
the
world
about
it.
I
hear
the;
baseball
guys
are
all
het
up
over
adlttle
team
from
Van
couver
coming
to
lick
'em
all
Into
nothing.
Yes,
sid
I
say
"lick
'em-."
-
To
play
or
not
to
play,
that
Is"
the
question
worrying
sometof
the
am-
bitlqus
baseball
boys.
f
1
I
1
A
1
f
Tom
Trotier
was
a
passenger
on
,UUUUJ,
"cei"
mmgry
in
the
Prince
Henry
this
morning
en
r4"";c
w"
f.
"
w",e
route
to
Vancouver
and
southern
v-uuu"'
"
lcc"""8
W1"'
M""0";
IOU
"
!rarrv
it.
hnma
vrmrcjlf
'
W
MVM4U
V
U
UV
Some
of
those
central
states
'would
have
given
a
million
dollars
for
the
shower
that"
visited
Prince
Rupert
last
evening.
It
was
nossibly
worth
about
fifteen
cents
here.
Twenty
Years
Ago
In
Prince
Rupert
Real
estate
business
is
active,
at
present.
W.
S.
Benson
representing
!
the
Atlantic
Realty
Company
of
I
Fredericton,
NU.,
has
purchased
six
!
lots
In
section
one
for
$45,000.
Lot
four,
block
nine,
section
one
was
.
also
sold
for
$3,600.
The
new
school
which
is
being
constructed
on
Seventh
Avenue
and
which
contains
eight
large
classrooms
will
be
ready
for
occupation
by
the
end
of
the
month.
Ten
and
probably
12
members
will
represent
British
Columbia
In
the
House
of
Commons
after
the
next
distribution
was
predicted
by
Hon.
William
Templeman,
minister
of
mines.
The
Prince
Rupert
Coal
Fields,
Ltd.,
has
been
incorporated
with
head
office
in
Montreal
and
a
capital
of
fire
million
dollars.
Steamer
Camosun
had
50.flrst
class
passengers
for
Prince
RUPfift
list
night
and
10
fqrSwartpBt
1-4's,
per
tin
,
f
T
V-,DrtA
kl
XMCS
W
'
Nabob
Fruits
assor-
Cp
Doai
r
SSage
ted,
per
8-oz.
tin
Qn
Prince
Henry
Fresh
Fruits
&
Vegetables
Arrivlncr
lvnrv
Itnni
I
The
Prince
Henry
Is
a
very
popu-
"
"
jlar
boat
for
travellers
who
are
de-
M
11
C
sirous
of
every
comfort
and
anxious
lYLUSSallem
brOCerV
tO.
to
Vancouver
in
quick
time.
Limited
417-423
Sth
Avenue
East
PHONE
lb
AND
84
One
nasseneer
this
morning
took
her
own
food
with
her.
The
passenger
was
a
fine
large
nannygoat
and
her
refreshments
a
large
bunch
of
succulent
grass.
1
CONVENTION
CENTRAL
B.C.
Associated
Board
WjH
Convene
at
j
The
annual
convention
of
the
Associated
Boards
of
Trade
of
Central
British
Columbia
will
take
place
i
this
year
September
3
and
4,
and
Prince
Rupert
Board
will
hold
a
special
meeting
August
29
to
con-
sider
any
resolutions
that
might
go
before
the
convention
from
here.
I
The
date
was
set
at
the
request
of
the
Prince
George
Board.
Harry
Quest,
the
vice-president
will
prob-1
ably
preside
as
Olof
Hanson,
the
president,
it
is
presumed,
will
be
attending
the
session
of
Parlia-j
ment
at
Ottawa.
Prince
Rupert
:
delegates
will
find
it
difficult
to
attend
owmg
to
n
De;ng
t
air
wcck
Victorious
Pipe
Band
Welcomed
1
Billy
Burke
Serenaded
By
Scotsmen
I
at
Winnipeg
Station
WINNTPEO.
Aug.
13:
Cana
dian
National
officers,
here,
headed
by
General
Manager
A.
A.
Tisdale,
welcomed,
yesterday,
the
Canadian
National
Transcona
Pipe
Band,
on
their
return
from
Vancouver
whpre
j
ney
cantured
the
J.
w.
Stuart
challenge
Trophy,
emblematic
of
the
pipe
band
championship
of
Canada.
This
smartly
costumed
Scottish
musical
organization
brought
home
with
them
the
magnificent
trophy
donated
years
ago
by
General
Stuart.
They
also
won
individual
gold
medals,
presented
by
John
A.
Campbell,
honorary
president
of
the
Caledonian
Society.
O.
Orant
of
this
organization
also
brought
home
the
g(af;trchajlenge
Irophy
for
best
jTliO
jJperlJapon
arrival,
serenaded1
Florenz
Zlegf
eld,
theatrical
producer.
New
York,
who
left
here
this
morning,
on
the
"Continental
Limited"
for
Lac
Edward,
Que.,
where
he
has
a
summer
home.
In
his
party
were
Mrs.
Ziegfetti,
the
former
Billy
Burke,
actress,
and
daughter.
Transmission
I'
Line
Is
Almost
Completed
Now
The
peak
of
the
work
on
the
.
transmission
line
of
the
Northern
B.
C.
Power
Company
has
been
reached
and
the
number
of
men
so
engaged
is
being
steadily
reduced.
Many
of
these
have
found
further
employment
at
the
different'
It
lOlJin
i.
'
'
i
rcaiKniiuKBin
WEDNESDAY
and
TIIUrSd!?.
I
TWO
Kllmvc
,
.
.
sut
"
'
"naspj
Joan
Crawford
in
"UNTAIWFn
-
-
1
A
J
J
I
f
ALL
TALKING,
SINGING
AND
DANCING
A
Irnminr
Cuitnlnv
Wnm
Trnnln
fiiMl
a.
r-
Comedy
Harry
Langdon
In
"THE
SHRIMP"
Also
NOVELty.
g
Admission
20c
&
G5c
Feature
Starts
at
7
,
t
,
'
USaKBlBIE.BW'BXBXIBlllBXBKBIIBBiKBVnillBi'Bia.UB,
1
r
y
Avoid
1
'
"
-
7
Iron
without
effort
with
a
ELECTRIC
IR0NER
Sit
at
ease
and
simply
feed
each
piece
into
your
Thor."
Save
time.
Save
troublel
"
'
"
A
Wonderful
convenience
that
irons
everything
from
sheets
and
table
cloths
to
the
sheerest
undcrthings
.
.
.
.
beautifully,
far
better
than
you
could
do
them
by
hand
Typhoid
Largely
carried
by
Flics.
Get
your
Flit
and
the
Special
Flit
Sprayer.
9
Ac.
an
smell
i
tin.
Art.
I
AFTER
ALL
FACTS
ARE
FACTS
The
absolute
and
undeniable
fad
thai
'83
b
7
years
old
Is
allesled
by
Ihe
Covernmenl
label
appearing
on
Ihe
neck
of
each
bottle.
CoprrfcDt
1MO
RUMO
I
ML
TliQ
World's
C
tScIJin
Insect
n
j
.A...
M
r-A.
HWn
ALA
11
1
yaiMiion
Kil
OhiU'j
f
(
This
advertisement
is
not
published
or
d;siJfu:-Liquor
Control
Doard
or
by
the
Governn
British
Columbia.
DURING
THE
MONTH
OF
AUGUST
ONLY
Pay
Only
$00
M
IVVI
'
Ai
,
:3
'
''
B
The
balance
$5
a
month
Northern
British
Columbia
Power
Company
Limited
PKINCK;
RUPERT,
B.C.