MARCH
8
194f
Martha
Logan,
Swire's
famed
home
economist,
whose
weekly
wartime
cooking
column
is
a
regular
feature
of
this
page.
Look
for
these
valuable
hints
each
MonJay
Liver,
Heart
or
Kidneys
should
bo
ecfen
once
a
week,
say
Canada's
food
rules
Pmpe:lir
cooked,
the
"variety
meats"
ire
really
delicious.
What
is
more,
rhev
are
often
less
in
demand
and
as
protective
foods"
they
are
tops.
TLs
week
we
give
you
our
favourite
tecipe
tor
Beef
I
leart.
First,
the
dress-.
:j
t
cup
stale
bread
crumbs,
2
Spoons
chopped
onion,
2
tablespoons
sausage
meat,
1
egg.
Brown
STJsafte
and
onions
in
1
tablespoon
tt
dripping.
Add
bread
crumbs,
'
rc
.'jt
a
nd
seasoning.
Now
wash
;
i..arr
and
remove
tubes.
Season;
r.
!i
''ressing
and
sew
up.
Brown
i
r-.ct
fat.
Add
VS
cup
vegetable
or
water,
Cover
and
cook
slowly
;t
a!;c
ji
hours
till
tender,
adding
'
a
nec
icd.
Try
serving
Heart
:ise-J
ths:
way,
with
cauliflower
and
kernels,
for
a
main
dish.
It
Jke
a
timtty
meal
but
a
very
...icus
one
-and
you
know
you
r.
U:
is
getting
the
kind
of
food
f.
J
ti!
lp
keep
each
of
them
fit.-
DVEBTISE
(N
the
daily
news
FOK
SALE
t
SPECIAL
PRICES
;Nw
hand-made
RAG
RUGS.
Artistic
designs.
18x36.
Special
St.-.'
RADIOS
in
first
class
playing
condition
7
to
10
tubes.
Rea)
Bargains
$'.10
up
TYPEWRITERS
Good
con
dition
Remington,
Under-
woi
L
c.
Smith.
Real
Jar:am;
$!.-
'
n
'
v.iuuibiuiuiju
5E
Ulsh
grade
tapestry
covering
Regular
$200.
for
SI
50
Odd
Line
pote.
pans,
eft.
B.C
.
furniture
PHONE
BLACK
1HIKD
AVENUE
:)24
"miasms
SI
by
Martha
Logan
Braised
Heart
i
"EAT
THESE
FOODS
EVERY
DAY
!"
toy
our
Gov.rnm.n'i
Nutrition
Strvicn
MJ
AT,
riSH,
ETC-One
serving
a
iiy
of
meat,
fiih
or
poultry.
Liver,
heart
or
kidney
once
a
etk.
EGGS
At
least
three
or
Four
eggs
weekly.
FRUITS
One
serving
of
tomatoes
daily,
or
a
citrus
fruit,
or
tomato
or
citrus
fruit
juices,
one
serving
of
other
fruits,
freth,
canned
or
dried.
VEGETABLES
(as
well
as
one
serving
of
potatoes)
Two
servings
daily
of
vegetables,
preferably
leafy
green,
or
yellow
and
frequently
raw.
BREAD
AND
CEREAL
Four
to
tit
slices
of
Canada
Approved
Bread,
brown
or
white.
One
serving
whole
grain
cereal
MILK
Adults:
V5
pint.
Children:
More
than
one
pint.
Some
cheese,
as
available.
ADD
ANY
OTHERS
THAT
YOU
LIKE
.
"Meat
Complete"
is
the
name
of
Martha
Logan's
new
meat
coot
book
with
over
80
reci'res
for
cooking
meat.
For
your
copy
send
lot-
to
Swift
Canadian
Co.,
LimiteJ,
Dept.
NE8,
Toronto.
SWIFF
CANADIAN
CO.,
LIMITED
.
.
a
Dominion-wide
organization
devoted
to
the
conservation
and
efficient
distribution
of
Canada's
food
resources.
Human
suffering
was
never
greater
than
now
GIVE
TO
THE
RED
CROSS
For
Income
Tax
Returns
see
.
.
R.
E.
Mortimer
Phone
88
321
2nd
Ave.
TILLIE
THE
TOILER
.
,t
ZTT
I'M'
!;ttrmi3tami'i.in
R
.k.H
conn
a
rnndl-
lllBlfe
(FREIGHTER
LAUNCHING
Fort
Turtle,
Which
Took
Ninety
Days
to
Build,
Slides
Smoothly
Into
Water
i
A
period
of
about
ninety
days
j
having
elapsed
between
keel
laying
j
and
launching,
another
fine
10,000-1
ton
freighter
Fort
Turtle
slid
smoothly
off
the
stocks
of
a
West
j
Coast
shipyard
at
2:10
Saturday
n
I
GOLD
SE
AL
;
I
"to!!
Fancy
Red
Sockeye
Salmon
and
il
HIPPING
Je
ia
but
both
will
Herring
in
Tomato
Sauct
on
active
service
be
back
on
your
E
"
ditions
permit.
m
.....MlllllTIll
aueinoon.
ine
launcnmg
was
as
successful
as
any
that
had
preceded
it.
Blasts
of
nearby
whistles
were
sounded
as
the
vessel
took
to
the
waters.
The
launching
ceremony
Itself
was
of
extremely
simple,
character.
After
the
blessing
of
the
ship
by
Rev.
A.
F.
MacSween,
the
keel
blocks
were
knocked
out
and,
as
the
hull
started
to
slide
away.
Mrs.
U.
O.
Christiansen,
wife
of
a
shipwright,
smashed
the
traditional
wttle
of
champagne
against
the
hull.
On
behalf
of
the
builders,
Mrs.
Christiansen
was
presented
with
p.
wild
silver
inscribed
salvor
by
the
aanager.
Bernard
Allen.
Miss
Evy-!yn
Macdonald
of
the
office
staff
oresented
Mrs.
Christiansen
with
flowers.
The
ninety-day
time
for
contrition
of,.;the
vessel
was
with
,'ull
dav
shifts
and
two
partial
iSfiht
sftifji.,.
"Build
B.C.
Payrolls"
Pacific
Brings
The
lavor
"When
I
have
company
for
tea
I
like
to
use
Pacific
Milk
for
I
am
Just
a
little
proud
of
the
flavor
Pacific
brings
out.
It
almost
makes
you
feel
you
have
discovered
a
little
secret."
From
the
letter
of
Mrs.
M.
S.
PACIFIC
MILK
Irradiated'
and
Vacuum
Packed
FOR
SALE
Sealed
tenders
will
be
received
by
'.he
undersigned
up
to
noon
on
Saturday,
March
20th.
1943,
for
th;
'chase
of
the
following:
1.
Central
Hotel,
inclusive
of
furnishings.
Hotel
located
at
corner
of
First
Avenue
and
Seventh
Street,
on
Lots
11-14,
inclusive.
Block
10,
Section
1.
Prince
Rupert:
2.
Lots
23
and
24,
Block
11,
Seo-tlon
1:
3.
Lots
23
and
24,
Block
19,
Section
6:
4.
I,ot
10.
Block
8.
Section
2.
Terms
cash.
Tenders
must
be
submitted
for
each
parcel
separately
and
be
accompanied
by
certified
chaue
for
10r'r
of
tender.
Highest
or
any
tender
not
neces
sarily
accented.
NORMAN
A.
WAIT,
Administrator
of
the
Estate
of
Cora
E.
Black,
deceased.
PRINCE
RUPERT
riU
HELLO
"TILLIE
WHAT
;UU
?AV
VOU
HAVE
DEFIMITELV
SSX,iTv
i
uirn-t
BILL
H
OO
R
W
vH",::,,
i
i'u
ci
IDTD
HEAR
IT!
THAI
O
cwui
w
-
THE
DAILY
NEWS
PAGE
THREE
LOCALS
A
St.
Peter's
Evening
Branch
Tea,
April
15.
Canadian
Legion
IB.ES.L.)
Exe-tive
'meeting
tonight
at
8
p.m.
Kenneth
Harding
left
Saturday,
night
for
a
ten
day
business
trip
to
Vancouver.
Mlss.Doreen
Eastment
and
Miss
J.
Bourgone
left
on
Saturday
night
for
a
trip
to
Vancouver.
John
Dybhavn
was
able
to
be
back
at
his
office
this
morning
after
having
been
confined
to
his
home
for
the
bast
week
with
an
attack
of
influenza.
Child's
Colds
To
Relieve
Misery
Rub
on
Time-Proved
VicksVapoRub
L.
J.
Dell
of
this
citv
has
re
celved
a
cable
from
his
son,
Ser-
I
rfh
hcuhcetneti
tJ
All
advertisements
In
this
column
will
be
charged
for
a
full
month
at
25c
a
word.
Card
party,
Catholic
Hall,
March
17.
Contract
and
Whist;
good
prizes.
Admission
50c.
Entries
Queen
Mary
Bridge
Tour
uament.
close
March
17.
Resistcred
Nurses'
Association
Dance,
Oddfellows'
Hall,
March
18.
19.
Co.
Ltd.
S.
O.
N.
Invitation
Dance,
March
Eastern
Star
Dance,
March
21.
Valhalla
Invitation
Dance,
dfellows
Hall,
April
2.
Od-
Cathedral
Easter
Sale,
April
29.
Support
The
Red
Cross
MIDWAY
GROCERY
BUY...
RUPERT
BRAND
Sole
Fillets
...
At
Your
Local
Butchers
NO
WASTE
READY
TO
COOK
Canadian
Fish
&
Cold
Storage
BRITISH
COLUMBIA
Local
Tides
Tuesday,
March
9
High
3:16
22.1
feet
15:34
20.9
feet
Low
9:34
21:45
LOST
Mans
gold
Phone
Red
198.
3.0
feet
3.9
feet
UssiFlEO
FOR
SALE
OR
SALE
3V4
x
44
Reflex
Camera,
also
22
calibre
Mossberg
clip
repeater.
Apply
Box
445
Daily
News.
(56)
FOR
SALE
3
piece
chesterfield
suite
$90.00.
Phone
Black
i28
(61)
OR
SALE
1941
Pontlac
car,
price
$35.00;
can
be
seen
at
corner
of
Fifth
and
McBride.
-
(57)
FOR
SALE
Electric
Stove.
Phone
Black
187.
WANTED
geant
Pilot
Victor
Dell,
advlsine
WANTED
To
rent
or
lease
fur
that
he
is
now
on
service
with
the
Royal
Air
Force
in
India.
TALLOW
DIPS
About
the
11th
century,
splinters
;f
wood
dipped
In
tallow
were
first
t"e
din
England
for
lighting.
LUMBAGO
ACHES
A
AND
PAINS
)
nished
or
unfurnished
house
or
suite
by
April
15.
References
furnished.
Box
448
Dally
News.
(60)
WANTED
Folding
bed-type
baby
carriage
in
good
condition.
Box
447
Daily
News.
(57)
WANTED
Room
by
gentleman,
light
housekeeping
preferred.
Apply
Box
439
Daily
News.
(56)
WANTED
To
Rent
or
Buy:
Two
or
three
room,
house.
Apply
Box
446,
Dally
News.
(57
WANTEDTO
rent
or
lease,
5
or
6
room
house,
unfurnished.
Clarence
Thomson,
Phone
423
or
53.
(tfi
WANTED
Room
and
board
in
family
home
for
woman
with
months'
old
baby.
Urgent.
Phone
Blue
419
(Mrs.
Martin).
(58)
LOST
LOST
Gold
brooch
with
red
and
Black
South
American
bean
In
claw
setting;
Finder
please
leave
at
Daily
News.
Keepsake.
Reward
wristwatch.
BOARD
AND
ROOM
5r5
BOARD
and
Room
for
men
shar-
ing.
718
Fraser
Street.
SLEEPING
accommodation
for
gentleman.
646
Taylor
Street.
Phone
Green
830.
(57)
HELP
WANTED
MALE
and
Female
help
wanted
for
old
established
dairy
in
Prince
Rupert.
Good
wages,
experience
not
absolutely
necessary.
Apply
Unemployment
Insurance
Commission
A.M.
29.
(58)
MEN
Wanted
for
Co-operative
Fish
Camps
by
April
15.
Job
Involves
handling
of
fish
and
'stores.
Apply
Selective
Service
Office.
WANTED
Woman
for
companionship
and
light
housekeeping
duties.
Service
man's
wife
might
be
suitable,
Phone
Blue
109
or
apply
Madam
Rajaut
at
Tlell.
PERSONAL
'TIME,"
"Liberty"
and
"Newsweek."
Inquire
Green
59.
(59)
MISCELLANEOUS
BAND
and
Orchestra
Instruments
not
in
use
may
be
turned
Into
ready
cash.
Send
full
particulars
to
Whaley
Royce
&
Company,
310
Yonge
St.,
Toronto,
Ontario.
WILL
purchase
Home
with
large
grounds
or
small
acreage.
State
fullest
particulars
to
Box
507,
Penticton,
B.C.
(60)
By
WESTOVER
I
1
j
A
LOT
OF
SVMPATHV
OWE
fPPy
,
I
X
SETS
FBOM
H
I
M
JSS
ACCEPT
NO
SUBSTITUTE
NEW
ROYAL
HOTEL
J.
ZARELLI.
PROP.
"A
Home
Away
From
Home'
Rates
75c
up
50
Rooms
Rot
&
Cold
Water
Prince
Rupert,
B.C.
Phone
281
P.O.
Box
1S8
savoy
HOTEL
Carl
Zarelli,
Prop.
Phone
37
P.O.
Kux
544
FRASER
STREET
PRINCE
RUPEK1
Miss
Violet
Mah
wishes
to
notify
the
patrons
of
the
S
unrise
Beauty
S
alon
that
the
shop
will
be
closed
for
the
next
few
weeks
during
her
absence
on
a
business
trip
to
the
east.
Appointments
will
not
be
taken
in
during
this
time
and
your
co-operation
will
be
fully
appreciated.
Also
expressing
sincere
thanks
for
your
loyal
patronage
of
the
past
year
and
hoping
to
serve
you
better
still
with
the
latest
fashions
upon
her
return.
WORK
BOOTS
Out
Stock
of
Working
Boots
is
second
to
none.
Sizes
from
6
to
12.
Arch-King,
Valentine,
Greb,
Til-sonlmrg
and
Sterling
makes.
Guaranteed
solid
throughout
Priced
to
fit
any
pocket.
Come
in
and
let
us
show
you.
Family
shoe
store
ltD.
"The
Home
of
Good
Shoes
it
ENJOY
SPRING
ON
A
BUDGET!
Somehow
you
HAVE
to
express
that
everything
new
feeling
that
Spring
brings,
but
budgets
and
the
times
being
what
they
are
well,
the
whole
affair
seems
somewhat
dampened.
But
don't
be
downhearted.
Come
in
and
see
our
delightful
display
of
Spring
notions.
Oh,
so
many
things
that
will
satisfy
that
Spring
dress-up
urge
and
yet
all
so
inexpensive,
you
can
buy
oodles
without
the
slightest
qualm
of
conscience.
DO
COME1
THE
VARIETY
STORE
"Where
your
dimes
are
little
dollars"
PHONE
RED
120
518
3rd
AVE,
WEST
i?
it
IB