foAY APRIL 15, 1943 IC CYDCDTC CAV re. riyit i are diabetics, the ration . nno iirnv ill mi -w i i' The amount is determined i rwirri onrn. lOCal wviu vv-w w i oe munh no nn pvtro t w - -- - lX lb A AM ?'s no string attached, some cases the diabetics . Jn.v.u9 tVicklf iti i return tor the extra but- . . ! . .V.I.. V, , regulation cuicia nu - trva iron inrmnv TaVf vour vitamins, If you want rillll lid tU" u wt tvrw pnLS oci vitca. nuuotnn u Vitamin which is the ..... lliUI .v 0 . ( a. a. i i at vynn t i -n lUt. Jnnpn't tiAnnan fn ed your lamiiy oranges, i I 1 . 11 1 1 LA 11LUUVII 1J WV V- and turnips raw. Take a n the Chinese, who have been famous for their vegetable cooking for centuries steam Vegetables in their own Juices, and iook them until they are tender. CAN CAN NOTES Whether you I refer to it as "preservins" or "ean- ; nlng." you'ie going to have to start to worry about It very soon. Appll-it.ons for sugar for canning must reaeh your ration bsard before Ap-ril 15. The amount allowed is one-half-pound of sugar for each quart of canned fruit, and on? and one-half pounds for - each quart of jam or Jelly. Probably you used more than this In pre-war days, but Laura Pepper's staff In the consumer section of the Agriculture Department spent all last summer experimenting and found that these proportions can be entirely satlsfnptnrv. Thp nrpsprvna nr lel'v I j r . -. . rfv-, and Jam both keep well and have Rood flavor. 1 HOME SALVAGE Ou' pioneer grand mothers knew how to make their clothes last(iind Byrne Hope Sanders, "Mrs. Consumer" of the 1 .nK Jj ! iwiiilfNf ' f' v 'i . "r Prices Board, says that Canadians today have to learn how to "Use It up, wear it out, make It do, or do without." Men and women are urged to make the most of what clothes they have. Careful patching and mending Is one answer to the ptob'.em. Another, says Miss Sanders is remodelling. Dig into attics, old trunks and clothes cupboards where yesteryear's smart Easter suit Is now a scorned discard. Chances are, it can be remodelled nd emerge bright and gay, this Easter. Study fashion books and' put you: Imagination Into the Job. Jirf hats can be brought forth and with a bit of ingenuity, veiling and feathers made into bewitching little numbers for spring. LEtfTEtf SANDWICHES Got a sandwich filling problem now that Lent U here? In the Department of Fisheries recipe book. "One Hund red Tempting Ftoh Recipes" there's on? good answer. For some reason they are called mystery sandwich?.?. The Ingredients are: Three ha:d cooked eggsi one-half pound of cheese, one small onion, cms pimento (If you can .get it) one-tin of Canadian sardines. Put all these through the meat grinder, using the finest cutter, mix thor-ouhgly, adding the seasoning. If THE-' DAILY NEWS PAGE FIVE Few people realize that one can start gardening very early and keep on planting right into July. Only when the business Is extend ed fully In this way is it possible to maintain a' supply of the freshest, vitamin-packed vegetables right through the season. In Victory gardens this year this point is especially Important. There are some things which must get their first growth while the weather is cool and moist. In this line, of course, are shrubs, vines and trees and other nursery stock. One can hardly plant these too early. i There are also those flowers not moist enough, add the oil from the sardines until a creamy consistency Is achieved, Just right to spread. Let the mixture stand for several hours before using. I which normally seed themselves j things like cosmos, corn flowers, marigolds and alyssum. Grass Is also in this category. Indeed if one waits until the i weather really turns warm before ' putting in a new lawn or repair First Vegetables And in the vegetable line, too, there are several that must get early growth in cool weather. These include peas, spinach, onions, curly endive, radish and lettuce. One can plant all of these Just as soon as the driest part of the garden Is ready. NATIONAL WAR FINANCE- COMMITTEE 6-4 extended. Started Nants For speedy results, the use of started or. bedding plants will help, i These may be secured from the I nearest seed firm or florist or pro- I ing an old one, then results are fessional gardener. They are plants ; almost sure to be disappointing j from seed sown indoors, usually In i cecause grass makes Its best j a hotbed or greenhouse and are j ?roMh only during cool, moist ! well grown when set outdoors as weather. soon as danger from frost Is over. They now come In a great variety of both flowers and vegetables. Only by the use of certain started plants Is It possible to get flowers and vegetable maturity In some parts of Canada. Petunias, for instance, would hardly reach blooming stage in most parts of Canada if sown from seed outdoors. The same Is true of tomatoes, and possibly of cabbage and other things. While one can hardly plant In transplanting these from the these vegetables too soon, one can flats or baskets In which we bu easily stop planting them too them, one should water well, and soon. With most vegetables, the i if the sun is hot it Is a good thing experts advise making at least to provide a little shade for a day three sowings, about ten days to or two. Also, if these plants are In a lortnieht apart. In this way the ! Hwer or are very tall, it is ad gardener is protected against dam age which might wipe out one sowing, and the season of garden-' fresh vegetables will be greatly j ' Urnler a starless sky a convoy churns through the Caribbean. Suddenly a lurking German U-boat is sighted. The Canadian corvette "Oakville" wheels to attack before the U-boat can launch a deadly torpedo. Three times the corvette rams, then the order "Away boarding party!" . . . and two fearless Canadians leap down to the sinking sub's deck, guns blazing, to capture the crew. Another Nazi submarine accounted for . . . another step closer to victory! TVERY CANADIAN feels a surge of pride at the bravery in action"of the men of our navy, air force and army . . . determined to sweep the Nazi terror from the seven seas, the skies, the soil of Europe! - i And every Canadian knows we must give our fighting men ships, planes, guns and tanks in over-powering numbers... to make victory certain, to win quickly, decisively, once and jor all. . With the officers and men of the "Oakville" there was not a moment's hesitation in engaging the enemy. And when the Fourth Victory Loan comes, every Canadian on the homefront must be just as determined to do his share. Only we, by our purchases of Victory Donds, can give our fighting men the weapons with which tp strike for victory. ivisame 10 snip oir nowers ana jyuii.lL uatn muiii okiim iu vtivvui age stocky growth. Planting Hints. '2 There are various little' ways the experienced gardener uses tc hasten things along' i.Wlth tlnj keeds like those of lettuce, onions " i 1 til - 1 ric, sowing wiu ue mure ecuuumi- Val and heed less arduous thinning If the fine seed Is mixed with little sand and the mixture spreac ihinly along the rows. Allow pota toer to sprout in a sunny, warm room for a week or two and see hat sprouts are not broken ofl in planting. Soak the seeds ol beans, peas, beets, corn, etc., be fore planting. To Extract Oil From Tar Sands Sum of 5500,000 Has Been Voted I For Turpoie by Federal (iovernnient OTTAWA, Apill 15 Hon. C. D Howe, minister of munitions and supply, announced in lurllamen. yeot- day that ths sum of $500,000 I had boon appropriate! to develop : the extracation of oil from tar j sand; of Alberta. 'Beer, Beer, Glorioiss Beer! (Contributed) Beer, beer brings us good cheer Every month and day of the year. Now we haven't much beer to buy, , Can anyone tell us the reason why? In a line for hours, we stand i Trying to get just any brand. ! A- nearer the door we go Our faces begin to glow, I And when we get near the step, " nir' do fe;l full of nen. But then we are beside the door And we are told there. Is. no more. It makes our hearts take a flop That only a glass of beer woudstop. we say we don t give a tinker s i But the very next day we are In I tne scram. H. S. CAUNIE. In the Line (Contributed) As I passed by the liquor store. There were lots of guys at the door. i j In their facs ws d'tmlnaHin 'And they all belonged to a democratic nation. it is wonderful how many hours j they stand i Without listening to music or band. If they had the same determination To go out and help the nation Thev would help In the future to 'ome And we wouldn't have any on the bum. CARPETS OF THE AGES The manufacture of carpets has been carried on from very early 'ms bv the AssvHans. Persians, rr'bs, Chinese and Indians. DID YOU 01? LAST NIGHT? J! D'kI you rnt wrll or poorly? If you didn't irt a food nipht'a ml waling up Minn tml looLiai lirrd try brdlitiM habit of tnouftanda who $rl auuiid, rrMful alrep. Take a cup of JVu, lmprmt Ovaltina warm at brdtirae. Taltn at btdtinir, A'nr, Jmproml Oraltins hrlpa to rrlirve that f-liii of nrrvoua minion. lUipwialfnodrh-mi-nta, roi'Wl fur rasy dicntiion, and ita rich ftii(M''7 f Vitaniina A, B, and I) and the minrraU Calcium, Ilmaiihnrua and Iron help to rrplen iih worouout. jnuncle, nrrve and hody crlUM t So why not try Srtc, ImprweJ Ovaltine? See if it doesn't hrlp you to wale up frnilirr and more bunyant. Crt a tin at mir drug -or fMd atore. , MAIL fOR FK SAMPLE 1 ; I A. Wander Limited Dept. 56, Peterborough, Ont. OvahiiM anil iaf,irntati paroplili-l on ita I' nutritional value. (Oin Mnila Ufa to a irrMm). Sam - Addm City Vruvinrm.. NEW, IMl'IWl'M) OVALTINE J. L. Cwrry (Late of Yukon) Chiropractor Westholme Rooms mm I SEUVICKS TO Vancouver, Victoria anil Way-points, Stewart and North, Queen Charlotte Islands. Full Information, Tickets and Reservations FRANK J. SKINNER Prince Rupert Agent Thinl Ave. Phone 568 m m IGOLD SEAL! s i . g I lOOCIj I and I Fancy Red Sockeye Salmon Herrlnc S In Tomato S Sane g R are both on active service j but will be back on your H g grocer's shelf soon as condl- R 2 ditlons permit. R lUnalQBXIalOaillllBXaWBXIMKnilXOaV VICTORY SHOE RENEW 503 RICHARD STREET, VANCOUVER, B.C. Let us do your Shoe Repairing. Mail Vour ShoesWe Pay Return Charges and give you 24 HOURS SERVICE High Class Workmanship Best Material Reasonable Charges TRY THE VICTORY SERVICE! Prop. II. Van Berkel (formerly of Prince Rupert)