A - Off- v "These Shreddies sure taste good. Mummy!" That's what young folks think of thes delicious spoon-size morsels. And mothers know that Shreddies help build strong, healthy bodies too. They'ra made from whole wheat, with the precious wheat gerru nd all the other good parts of Nature's best food, lit sure to have Shreddies for breakfast tomorrow. They're really spoonfuls of goodness. Ttnw- w .una!) X S nifin ii 4 nriittrtd Iradt HE CANADIAN SHREDDED NIAGARA FAllS, CANADA REX CAFE " XOND AVENUE, OPPOSITE FRINCE RUPEIir HOTEL Chop Sucy Chow Mein Chinese Dishes our specialty. Open 0 ajn. to 2 a.m. phone 17:1 SAVOY HOTEL Carl Zart'lli. Prnn. IfPlionc 37 P.O. Box 544 FRASER STREET rnnce itupert 7 MC4 4 WW!" Park IT WRITES DRY WITH WET INK IT STARTS IN A SPLIT SECOND 'T'S THE PEN EVERYONE J1AS BEEN WAITING FOR It pu ntnn 2 L tnrili $6J)0 JOHN BULGER LTD. ITlllnr, . t) 1U W l'j u 4 GOODNESS t x -' After school treat Out of school and into the box of Shreddies. Handy to carry in the pocket crunchy Slireddiei are great for after, noon appetites. matt tu ned in Canada h WHEAT COMPANY, LTD Quality Repairs Economy Prices at PRINCE RUPERT SHOE REPAIR 3rd St, (Near the Post Office) jjl MM COME IN MM AND TRY IT aWiaaW Truly the most amazing pen you ever dreamed of.. ice how it writes dry with wet ink no blotter needed no inky fingers! Try its split-second starting. We have now a complete stock of these mar-velous Parker "51" Pens . . . available In Canada for the first time. titnn U $9.00 Ml Vj It ft NEED FOR SEWN-KNITTED GOODS Hill CO Chapter Has Its Monthly Meelinff At the regulai monthly meet- j lng of Hill CO Chapter, I.O.D.E . I Stuart on Monday appeals were r?ad for more knitters and sew ers In view of the need for layettes, children? clothes and other articles made by I.O.D.E. members for the stricken peoples of h world, which Is Just as urgent as In war years. In the absence of the recent, Mrs. J. Hutchison, who Is at- tending the annual meeting In ' WWs Lilt? 0) VTT.Lt, a food chemist would say . . . almost i butterfat, about 6 protein, about 10 milk sugar, about 2 minerals ... and that's fully twice the amounts you would find in regular milk. For Carnation Milk is regular pasteurized milk with enough of the naural water taken out to double its food values. And it has a big extra share of "sunshine" vitamin D. So whenever you want more food value, use Carnation as it pours from the can; tor regular milk use, add an equal quantity of water. Carnation is Canada's largest-selling brand of evaporated milk. Carnation Milk A CANADIAN PRODUCT " Cmmnud Com" Business and EDMONDSON Awning and Sail Works Canvas Work of All Kinds 430 Bowser St. J'hone Black 1C9 P.O. Box 302 - GAIRDNER'S CONSTRUCTION lackings - Building - Repairing Alterations and Cement Work i PHONE GREEN 482 BERT'S TRANSFER anr MESSENGER Stand 303 3rd Ave. W. Books, Magazines, Newspapers Phone Blue 810 (Res. Green 955 CAROL ELECTRIC Electrical Installations and Repairs Reasonable Rates Estimates Free Phone Blue 318 HELEN'S BEAUTY SHOP Permanent Waving Beauty Culture In all Its branches 200 4th Street : Phone 855 For Your FOUNDATION GARMENT Made-to-Measure MRS. PERREAULT representative of Spencer Supports (Canada! Ltd 1311 OVERLOOK ST. Box 1177, Station "B" SMITH & ELKINS LTD Plumbing and Heating Engineers Phone 17fl P.O. Box 274 ANDY ANDERSON PAINTINO & PAPERHANGING 633 Tatlow Street Phone Green 937 (After 7 p.m.) FOR PROMPT ami EFFICIENT SERY1C1 mtll sour qUttci to COLUMBIA OPTICAL CO. LU Wt UYMOW ft VMOCJVU.IX. Vlctorla, Mrs. Stewart Donaldson took the chair. A report was rd on the show- . . I .a. L.I..V. ing oi moving Pictures which took place last momn. imsacu-! vity was part of a program to raise money for the "Second War Memorial Campaisn now in progress across Canada. Plana were completed for a tag day to be held In May. In the monthly drawings for War Savings Stamps and raffle winners were Mrs. A. E. Wood and Mi's. J. N. Forman. The next meeting wlll'be held at the home of Mrs. Tiinmer- mclster on May 13 at which the icsent will give a report on the provincial convention. Professional If It's a Rock Job-Call a Rock Man can M.SAUNDERS Blue 6G8 Concrete Sidewalks, Basements I don't lake work I cannot do myself. .JOHN H. BULGER Optometrist JOHN BULGER. LTD. Third Avenue PARTRIDGE, GUNSTON & RICE General Cpntractors P.O. Box 1489. Station B Phone Green 417. House Repairs, all kinds; Cabinet Work - Foundations Estimates Cheerfully Given Prompt attention all work. H. J. LUND Painting PaperhanirinK Interior and Exterior Work P.O. Box 1288 Phone Black 82a GEORGE I. RORIE Public Accountant. Auditor, etc Income Tax Returns Compiled Be.sner Block Phone 387 INTERNATIONAL Correspondence Schools CANADIAN, LIMITED Montreal, Canada a F. I.OVIN. Phone Green 91 Representative Box 529 117 2nd Ave. W. Opposite TMCA PK1NCE RUPERT, B O. HANDYMAN HOME SERVICE GENERAL CONTRACTORS Build Ins and Repairs f all kinds Roofs. Chimneys and OH Burners Phone Green 488 Evening Green 337 York General Construction See or Phone Us fitv aNcw IhsuJMIbrr " KIMSUL Somel,linff New and the Rest Free Estimates on Any kind of". Construction You Name It,, and We Can Do It WE HAVE OUR OWN SHOP WE CAN MAKE ANYTHING Phone Blaek 128 Day Phone Green 937 Evenlnjs 71; HOW CAN I ? ? By ANNE ASHLEY " anuu.u uc pone? . A. Boll roast pork until part- !y done, and then put In the oven j orown ana nnisn cooKins. Ontario Associated Boards of will not shrink as it does when;Trade and chambers of Com cookm entirely in the oven and will be more tender. Q. How can I prevent cracking the glaiic of dishes when washing them? A. The best way Is never tn pile one dish upon another until they are cool or It Is liable to crack the glaze. t). How can I clean a rusty Iron? A. By rubolng with salt. A knife can be used to .scrape away the stubborn spots. Classified Advertising pays. The Experts Say - - By HELEN BANNERMAN Canadian Press Staff Writer WATCH EVERY MORSEL The housewives of Canada can make an Important contribution to the world food supply by watching every morsel of food thai Is used In their kitchens. Little dabs of food like left-over vegetables, puddings, crusts ol bread, the lone stale roll or single piece of cake, the waber front cooked vetgetables or .the juice from canned fruit may be al ways thrown away In many kitchens. The bit of batter that clings to the mixing bowl may make one more muffin or drop cookie if care Is taken In scraping the bowL The bit of d'eliciously browned gravy that Is not poured from the pan could be rinsed out with a little hot water and would add richness to the soup. TOPSY-TURVY CASSEROLE-Home economists say that the return engagement of left-overs can be more popular with the family than the first because they are so often better than the original. Here Is a recipe they surest as a supper or mncneon dish: This Tony-Turvy Casserole requires 11 's cups of cooked diced potatoes; one cup of cooked, djctd carrots;, .one cup .of .chop-, hed raw celery: cup of chop-Fed raw onion: 1'.'., cups of I ground, cooked meat; two table- spoons of mild-flavored fat; two runs nf canned tomatoes; '-. tea-pap.n salt. Mix the Inretllent.s toeMi"" nnrl Inrn Hipm Int i ffrpnuoH rbaking dish. Bike in a moderate ly hot oven. 375 desires fahren-rielt, for 30 minutes. This make fclx servings. HELPING OVERSEAS - - Our allonin"? system has helned a 'ot in nrovidlnx foodstuffs for aiversexs consumption and thf rnces tjoaxu report? meat ra Monhvr Is making possible an Increase of about 150.000.000 nund-,- a war tn meat shln-ment.. Wheat: from the prairies is going overseas in Increasing-ouantltiPs and its shipment has brrn seceded in by a system of railway pruritics. Tf&ty lime Canadians make tneir regular quantity ot roaa stretch further it means that Jnuch more 's released tn feed Tnle who need it more lhan 'vc do. ""iN THE RurrtEKTE COURT OP IiniTISH COLUMBIA tN pnnnvjT: IN TllR MATTER OP THE "ADMINISTRATION ACT" and tN THE MATTER OP THE ESTATE I OP JUSTUS HERMAN HEI.IN. olhor- wl.w known Rf. HERMAN HEI.IN, DECEASED - INTESTATE TAKE NOTICE that by Order of tilt Hcmor. JikIko Kishrr. made on the 3rd day of April. A.I). 1940. 1 was .apiiolntnl Administrator of the Estate of Justus Herman Helln, uther-lse known as Herman Helm, tt-fjuseel, and all parties having claims agnlnM the salt! estate are hereby required to furnish same, properly verified, to me on or before tbe 15th day of May. A D. 1040. and all parties Indebted to the Estate are required to pay the amount of their Indebtedness to forthwith. DATED at Prince Rupert. DC . this 3rd day of April. A.n. 104(1. fiOUDON P. FORBES. ActlnR Official Administrator, I"rlnce Rupert. II C 02 NEW ROYAL HOTEL A Home Away From Home Rates 75c up 50 Rooms, Hot and Cold water PRINCE RUPERT, B.C. Phone 281 P.O. Box 106 J. L. CURRY CHIROPRACTOR If pain Chiropractic! If nerves doubly sol Smith Block Qreen 095 BUILDING INDUSTRY (Continued from Page 1) i Ottawa Board of Trade. This boardf whlch has afniiatloni . . 0anadlan ch!,mher nf i commerce he Fastern Ontario Associated Boards of Trade. Th3 ;merce and the Federated Cham bers of Commerce of the British Empire, asked for literature and Information from the local Industrial Development Committer. One member Interjected tb' Oltawa really seemed to be wakening up, and perhaps lt3 awakening was due to the activities of the local committee. In any case the matter will be definitely followed up. Present at the meeting were H. M. Daggett, chairman; W. M. Watts, secretary; T. Norton Youngs. Bruce Mlckleburgh. J. S. Wlbwi. W. P. Stone and James NlcoU. SOME SUGGESTIONS Her ate some suggestions for your own conservation program: Use as little pork, pork products and beef as passible; don's waste hread or any cereals lit other farms; make three loaves of bread do the work of five; serve potatoes more often, try potato pancakes, potato soup and potato salad: substitute fruits and other desserts fo cakes and pastry: serve open- face sandwiches and pies. One de.sert that is quick to make, savin? on the foods we are trying to save. Is Spiced Pineapple Sauce, which requires 23 cup pineapple syrun, ''8 tea-sooou of cinnamon, 'f. teasno-jn of nutmesf teasnoon of cloves and 23 cup of drained, crushed ' pineapple. Combine the plneapnle syrup, cinnamon, nutmes and cloves: Urlnar to boilln nolnt Add the- nineapnle: hpat and then c-hlH. Serve on puddings or alone. The recipe makes l'. cuns. NEURALGIA Are NEURALGIA and the llammerlni Headaches It causes blinding you with cruel pain? Ot fast, sale relief as others have, with Templeton's T-K-C's. Don't delay another eUy. Start cow to relieve .tliat Vlin with T-R-C's- the remedy etiihiiwaMicully pillsed by ttiou&nds. At nit dtuutiaU- MJC. ' -ti IE COMMERCIAL HOTEL COMPLETELY MODERN Warm comfortable rooms with plenty of hot water. Reasonable weekly rates to reliable tenants. First Ave. and Eighth St. BOX No. 997 PHONE 676 Storage and Furniture Crating HYDE TRANSFER Phone 580 'THE CREDIT HOUSE OF QUALITY"; Suits Coats Blouses BUDGET PLAN A convenient way to have the pleasure of your Spring clothes, right at the start of the season. TERMS In accordance with W.P.T.B. Regulations. Prfnre Rupert Dafl JcUis Thursday. April 11, 1948 Bake sweeter, tastier NO WAITING no extra steps! VulUstrength Fleischmann's fresh active Yeast goes right to work. Makes sweeter, finer bread! And makes it faster! You can be sure of tender, smooth texture lightness delicious flavour every time! IF YOU BAKE AT HOME, insist on Fleischmann's fresh Yeast with the Jamiliar yellow label. It's dependableCanada's tested favourite for more than 70 years. t V MADE BUY MORE WAIt YOU SAVE WITH SAFETY AT YOUR REX ALL STORE Agufrx I'lnln nr CoinpniiiKl, ii; i7. $1,011 ASA Ilex Tahlets. 21's .tx ASA Itev Tablets, loo's . .so ItUiic. Rev. i .. Rrvill llriim IiIjI Strup. i , ..VI i:eviii t'bevt nub. :i .. ..'.It 1:1) ties I:e7em:i l.iilliill, Ii nz. M In lies l:i ein:i l.iilliill, (i, oz. 1.0(1 I rult Saline. Dnglish l)pe, I ", ii. 31 ICeall ll.vuiilutsphlles Com- pillllKl. Hi in- . . 1.00 I.luuieptic. nt. MunM-plle. Ii; nz. 1.3". Uel Milk r .Magnesia. 2 c Kevall Milk nf Magnesia Tablets I'hllllps Milk of Magnesia Tablet THE ItEXALL STOKE Ormes IxtL, "3ht Pioneer Druggists Hollywood Cafe PKINCE KUPEKT'S NEWEST AND MOST UP-TO-DATE RESTAURANT . FULL-COURSE MEALS FROM 1 1 A.M. TO I A.M. Special Dinner Every Sunday - 5 p.m. to 8 p.m. CHINESE DISHES A SPECIALTY WE CAT E It chop suev FOR OUTSIDE ORDERS PHONE l.'KI 735 THIRD- AVENUE WEST Seventh Avenue Chop Stiey House Reopening: Next Week. Latest in Dressmakers Intriguing and Eye-Catching Smart and New Perfect for Every Occasion Sheers, Prints and Jerseys Fresh As April Daysi Sweet Sixteen Till. (Formerly bread! e FLEISCHMANN'S FRESH '--7 IN CANADA SAVINGS STAMPS. Itev.ill Optlne, ox. Ajarol. m in, $I..MI Ilayer Aspirin. 21's Ilaer Ailrln. 1011'n . M Lean's 1'nwiler. 4 nz. l.ao Itiieklev Mixture. .".''4 in. vicin i'spii Ituli. I'j oz. Kill). 2 oz .(ill !lll. 3 oz. 1.S3 I .. I rult Sails, ramlly size l.oo tallow's S)T1I. II oz. 1.3! Alisorlilne Junior, 4 oz 9S Ahanrlilne Junior, 12 oz 1.01 lhllllp Milk of Ma'iiesla, 13 oz. 4.1 Murine. , ui.r . . . .CO Sf.'s. .20; R.Vs. ,33) 2-Ws, 1.00 30', .23; T.Vm. .30; imf. l.OO Prescription' Specialists TO TARTIES CIIOW MEIN and Tailored Annette's)