i
;lc;
men
in
,ri
.a
base-
tfwe:v
for
i
Am.
,
011
Ihey
plan
to
do
the
same
this
xason.
In
Softball
the
Americana
Intend
to
operate
an
lntcr-com-pany
circuit
a
well
at
enter
a
I
contender
In
the
Service
Softball
League.
After
tonight's
basketball
tilt
between
the
Canadian
All-Star
md
the
Vanki
the
emphasis
will
probably
be
on
outdoor
sport.
Despite
this,
however,
indoor
.t:!ctlc
are
still
expected
to
continue
thiough
the
summer,
.tj;
hough
rutii
rally
on
a
reduced
scale.i
Every
day.
boxer
can
be
found
training
in
the
Acropolis
Hall
under
the
direction
of
Sergeant
John
Foster.
One
of
the
big
ob
V
siacics
lo
presenting
boxing
shows
is
that
at
prscent
there
aren't
any
too
many
Interested
In
the
sport.
The
Navy
and
the
Air
Foice
have
been
playing
badminton
all
winter
but
the
Americans
are
Just
starting
now
because
the
facilities
to
play
were
not
available
before.
Activities
along
other
lines
are
also
planned,
such
as
volleyball
and
LIVERPOOL
W
A
10-year
9U
Post
Office
messenger
boy
admitted
In
court
he
had
burned
or
kept
300
telegrams
he
shouW
.)ve
delivered
over
a
year
II?
offered
onjr
one
explanation:
hi
was
too
lazy
to
deliver
them,
COURT
SEANCE
UNWANTED
LONDON
a
Mrs.
Helen
Duncan,
46,
charged
under
an
ancient
witchcraft
act
for
holding
spiritualistic
meetings,
offered
to
conduct
a
seance
for
the
Judge
and
Jury.
"There
is
no
ust
wasting
the
time
of
the
Jury
witnessing
exhibitions,"
said
the
Judge,
Sir
Geiald
Dodaon.
CORSET
HIDE-ALLS
BELFAST,
The
police
thought
There
was
something
odd
about
two
men
wearing
women's
corsets
and
they
were
rlht
Beneath
the
corsets
they
found
spark
plugs.
The
men
were
fined
$300
each
for
attempting
to
evadt
export
pro-iub.uon
to
Eire
LET'S
GO
BACK
TO
B.C.
(Contributed)
Alberta
has
iU
oil
fields
and
a
little
patch
of
wheat
But
British
Columbia
has
its
timber
and
it
fishing
can't
be
beat.
Saskatchewan
has
nothing
but
a
plot
of
dusty
ground
So
from
now
on
in
an
argument
they
shouldn't
make
a
sound.
Manitoba,
has
Lake
Winnipeg,
British
Columbia
has
the
same
So
any
noise
that
they
put
up
will
sure
sound
pretty
lame.
Ontario
has
Nlaeara
Falls
and
Its
thousand
little
isles
British
Columbia
has
its
waterways
that
stretch
for
milrs
ami
milp
So
you
can
have
your
prairie
pictures,
you
can
keep
your
eastern
ies
Just
give
me
the
balmy
sunshine
where
the
blue
Pacific
lies
Where
the
breezes
blow
so
softly,
where
the
shores
arc
golden
sand,
wnere
me
sunsew
are
me
reacesi,
unusn
uoiumoia
tne
white
man's
land.
Where
the
timber
grows
so
stately
and
the
lakes
are
filled
with
trout.
The
people
from
the
east
come
in.
it's
hard
to
keep
them
out.
bo
you
people
irom
me
uust
bowi
ana
runner
east
from
there.
There's
nothing
you
can
say
about
or
with
B.C.
compare.
There
are
a
lot
of
unhappy
fellows
in
entry
99
Who
would
like
to
hrar
the
bunlo
on
Pacific
Standard
Time.
So
East
a
Eas:;
and
West
is
Wear
and
never
the
twain
shall
meet
Keep
tne
east
out
of
the
west
and
B.C
can
t
be
beat.
'piIS
IS
A
YEAR
OF
DESTINY
.
.
.
a
time
to
search
one's
heart
...
to
ask
0nclf
"Am
i
dong
all
j
can
t0
hdp
bring
victory
this
year?
.
.
.
Am
I
holding
nothing
bl
when
thousands
arc
giving
all?"
Vic-t0ry
m
Europe
is
within
our
grasp
-but
K
can
only
hc
sc;7cii
j)y
an
an.out
cfjort.
V.
IOur
hand
signing
for
Victory
Honds
is
backing
oufnicn
in
their
assault
on
Hitler's
European
fortress.
Stretch
your
baud
across
the
Atlantic
and
strike
a
blow
for
victory!
Every
drop
of
ink
used
in
signing
for
Victory
Bonds
is
a
direct
hit
at
the
enemy
.
.
.
weakening
his
resistance
helping
shorten
the
war
and
therefore
to
save
Canadian
lives.
Wc
can
do
it!
ice
must
do
it!
Yes,
wc
have
done
a
good
job
so
far,
but
the
end
is
;
not
yet.
Wc
must
now
throw
in
everything
we've
got
towards
the
final
blow.
Let's
do
our
share
by
buying
every
Victory
Bond
.wc
can
and
then
one
more!
Your
reward
will
be
the
deep
sense
of
satisfaction
that
comes
from
the
knowledge
you
have
played
your
full
part
in
hastening
peace
in
Europe
this
year.
,
.
NATIONAL
WAR
FINANCE
COMMITTEE
Nutrition
Notes
By
ELIZABETH
YOUNO
VEGETABLES
FOR
VITAMINS
FOR
VICTORY
Vegetables
are
a
very
important
part
of
every
diet,
yet
many
of
us
eat
all
too
few
or
too
smail
a
helping
when
we'do
eat
them.
Every
Clay
we
should
eat
servings
of
two
vegetables
in
addition
to
potatoes.
If
possible,
one
of
ifiese
vegetables
should
be
raw.
Vegetables
protect
the
body
from
disease,
increase
vitality
and
safeguard
health.
Most
vegetables
contain
more
of
the
essential
vitamins
and
minerals
than
other
foods.
Vegetables
supply
us
with
Vitamin
A
for
good
health
and
minerals,
Iron
for
red
blood):
end
calcium
(for
strong
bones
snd
teeth).
First
preference
should
be
aiven
to
green
and
yellow
vegetables
such
as
car.ots.
spinach,
rnrsley.
cabbage,
green
peas
and
ans.
arparagus,
lettuce
and
broccotl.
These
vegetable.
ln-
luding
rstatoes
of
course,
are
he
ones
which
will
susply
or'
Hh
the
larjfit
amount!
of
minerals
and
vitamins.
At
the
present
time
all
the
r.bote-mentlcned
vegetables
and
many
more
are
obtainable
In
bcI
stores.
Try
to
tempt
youi
i
trrfy
to
enjoy
a
wide
variety
'rvd
in
many
different
wayi.
The
e's
a
good
reason
why
so
nany
people
don't
like
vegetables.
Too
often
they
are
cooked
until
they
are
soft
and
wilted
looking
and
they
are
served
at
an
'
flavorless.
Then
al'
e
talk
"
ti??
w-""'
about
fh1r
healthfulness
does
no
good,
for
t..ey
Just
dsn't
appeaL
Poor
c
Joking
ipails
the
appearance
of
the
vegetables
and
takes
away
their
flavor
and
lessens
the'.r
food
value.
he
died
recently,
he
left
her
the
business.
Miss.
Stinton
has
!sold
it,
however,
because
"it
needs
a
man."
She's
cor'.inui.n?
to
work
for
the
hew
owner.
POPULATION
UP
NAEoAU.
O
The
total
population
of
the
Bahamas
is
68.846
,
an
in:rease
of
9,000
over
1932.
TIMELY
RECIPES
ASPARAGUS
ROLLS
36
stalks
asparagus
12
thin
slices
bread
Butter
Tie
asparagus
in
bunches
and
cook
upright
in
a
little
boiling,
salted
water
for
10
or
15
min-
lutes.
Drain.
Butter
bread;
place
three
stalks
asparagus
on
each
slice
and
roll.
Place
rolls
side
by
side
on
a
baking
sheet
and
toast
in
a
moderately
hotven,
375
deg.
F.
until
golden
brown.
Serve
hot
with
cheese
sauce
Six
servings.
tatoes.
beets,
carrots,
etc.,
should!
be
scrubbed
thoroughly.
Oreena
should
be
washed,
leaf
by
leaf
in
running
water
If
possible
undoubtedly
a
great
deal
of
our
antipathy
towards
spinach?
"
comes
from
the
grit
or
same
which
so
often
is
found
there.
,
The
most
valuable
minerals
In?
most
vegetables
lie
Just
underi
.
1
A
.
.
.
,
.
.
I
wc
wp
layer
oi
sun.
mat
la
wny
ii
is
aavuaDie
to
cook
many.
rscvauis.
wibf),
uint
stuns
-ou
and
then
eat
the
skins.
This
is
especially
true
of
baked,
potatoes.
If
you
must
remove
the
skins
from
vegetables
pare
tfiem
paper-thin.
Jf
.Vegetables
should
always
Mbel
cooked
for
as
short
a
time
asi
possible.
Mild
vegetables
such,
as
potatoes,
carrots,
spinach
andj
other
tender
greens
should
be
'
cooked
covered
in
Just
enough
water
to
keep
them
from
burn
ing.
Strong-flavored
vegetables'
'J."t:7Z:"?A
such
as
cabbage,
cauliflower,
wiu
uci.uuo
.,m;,
vudiuiu
-,nfnn
Rm.ul.
.nrn,,t.
,,
W
the
body
"welder
;
and
the
iwo
cooKea
"I
,
uncovered
'
T
in
Z
a
MIS
amount
of
water.
This
prevent
their
discoloring
and
having
at
stroiU!
disacreeahle
ndnr
nnr!
(taste.
All
vegetables
should
be'
PACIFIC
CAFE
Will
Reopen
on
Monday,
April
17
Special
Chinese
Dishes
Chop
Suey,
Chow
Meln
Hours
600
am.
to
2:00
ajn.
NEW
ROYAL
HOTEL
A
Home
Away
From
Home
Rates
75c
up
50
Rooms.
Hot
and
Cold
Water
"rince
Rupert,
B.C.
Phone
281
P.O.
Box
198
PUT
VICTORY
FIRST
Quality...
Marks
These
Style
Right
TOPCOATS
IN
SMART
TWEEDS
FROM
SCOTLAND
and
the
ISLE
OK
MAN
$27.50
to
$40.00
FINE
WOOL
NAVY
GABARDINES.
Beautifully
Tailored
$41.00
i.
-
m
cooked
Just
long
enough
to
make;
them
tinder,
then
drained
andj
served
at
once.
j
Hcver
throw
away
water
in!
'
eh
veertables
have
cooked
Mot
of
the
nreciou
mineral
jj
end
vitamins
In
those
vegetables-
!
be
thrown
away
also.
SaveJ
the
water
for
soups,
sauces
gravies
and
vegetable
Julcev:.
rlrlnks.
Do
net
prepare
vegetable
"
?rly
In
the
day
and
let
them!
tin
in
water
until
It
lifjjmej
o
cook
thera
for
dinner.
Thl5!
is
a
sure
way
of
loosing
Jlta-f-"iiS3
and
minerals.
jf
j
Vevr
use
rada
In
cepking
vegetables.
It
may
help
tojpre-
ire
the
cob:
but
It
destroys!
'
--.-r
nf
tb
vitamins.
$
r'".arred
rrgetabls
offer
about
e
ame
food
values
as
freshJ
jt
ablei.
Use
them
whert
they,
"
are
eheaper
than
fresh
to
give;
variety
to
meals.
Because
cookln;
rirxtrnv.'
laiuauic
iuuu
eiciiii-Liis
in
Tcge-i
first
or
ail.
any
vegetaoie
av,.
thow
t,rtM
rM,Bti
fh-nW
be
washed
clean.
Po-'
raten
raw.
Cabbage.
lettuci5.U"
tcmatoes,
onions,
carrots
are
de-",t'
BUSINESS
AS
LEGACY
1
HAINES.
Eng.
O
When
Hcrmlone
Alexandra
Stinton
left
school
during
the
First
Great
War
she
became
office
girl
to
Harry
Retham,
real
es
tate
agent
and
auctioneer.
When
licious
raw
and
more
healthful
'
Serve
them
often
as
appetizers-or
in
a
salad.
.
..
Encourage
the
eating
of
more
vegetables;
it
Is
a
royal
roadjtg
health
and
certainly
an
easy
'
and
an
economical
one.
n
.
i
I'
r
1
1