; I..' r PAOE FOUR yvs The Experts Say - - - SFRIXG ONIONS, the little green - tipped delicious - tasting ones, are making their debut in shops again and are a welcome treat. After the long winter season of root vegetables their tangy flavor hits the spot. And besides they are Important from a health standpoint, Dr. L. B. Pett of Nutrition Services says. Compared with the white onion the spring variety Is rich In certain food values. They supply a worthwhile amount of vitamin C and, if a good-sized serving of spring onions is eaten, nearly halt the dally requirements of vitamin A will be looked after too. I SPRING CLEANING and fresh air go together. One sure way to keep the rooms fresh and airy is to take special care not to let strong cooking odors develop. The home economists of the Agricultural Department have several suggestions on how .to avoid unappetizing cooking odors. They say that overlooking at too hi?h a temperature of the so-called strong" flavored vegetables causes sulphur com-, pound; In these vegetables to break down, and sulphur, as every one knows, has a strong and penettating odor. But when properly cooked Just until tender and no more cabbafce and jack r. Laurie Richard Lclgbton , Jantoift Lrland Fred Lewis Tly R. Lloyd Brace Love Ted 1 til is Harry Monkley William Murray William H. Murray Daniel McDonald Jack Maclle Robert McKay Robert McLean . E. W. (Ned) McLeod JJarroan VtcLeod .. .Davfcl McMeckln David McNab Robert McNab John D. McRae John O'Neill Charles Ormlston Gordon Parkin "' Donglaa Payne 1 Albert M. Fhllllnson 1 ' Clement J. Phllllpson Bud Ponder Magne Rabben David Ritchie Jack Ritchie Robert Ritchie Harry Robb Jeffrey H. Robinson Robert Hoy Arthur Saunders Bud Skattcbol Resford M. Schcrk . Stanley Bcherk J. D. Schubert .. ..... -Me)Tln Anton Slmundson Bkalmerud Fred W. Skinner Henry Skinner . John Bkcxs Oarl Smith Jack E. Smith ' Malcolm Smith Ralph Smith Waiter Smith "i s Cert Strand John Strand -s ' Orme Stuart VChsrles Sunberg James Taylor , ' Inge Valen ' IJstaplev Veltch i sid whit Robert Whltlnit !Oicar .George Wlnnham Yule Jack Vule Jack Storrle ARMT John Armstrong Sr. Lnuls Astoria Jock Balfour Clifford F. Bartlett Erlo Barton wm. (Bonny) Eeytion Walter Bird turnip can be counted on to behave better. The acrid smell of fat on the fire Is a warning of wrong cooking technique also. Fat should not be allowed to smoke because at the smoklns point It begins to break down, chemically and gives off an unpleasant odor as an unpleasant flavor to the foods cooked In It. SOUP OP THE EVENING The mock turtle's song reminds us of the old' fashioned stock pot, so often kept on the back of the stove In thrifty, well nourished French households. Think of the stock pot the next time you are tempted to throw away a piece of vegetable or a bone. Thej pot will be all the better for: j bones, left-over meat, roasts, i rhop. trimmings, celery and , jreen onion tops, parsley, raw vegetables and vegetable water, i gravy or onion. . SARDINE -SALAD BOWL Warm spring days are' Just the lme to Include more salads In the menu.io get over that late winter "llred feeling," Nutrition Bureau experts say. They suggest this substantial luncheon or upper salad with sardine or ether salt, cooked fish as its basis: 2i2 cups cooked green beans: PRINCE RUPERT HONOR ROLL List of Local Men and Women on Active Service Are YOU responsible for someone's r.irr.e not lit this list? (See entry farm elsewhere) NAVY Sir aey Alexander Pour D. Allen - CL Aries Anderson Htrcdd Anderson - Stanley Anderson -'jofen Armstrong Jr Robert Armstrong Frod O. Barber Don Arney Ted Arney W, O. Barker ; FnUle Btoln John Bowman William Bremner Bernard Urldden Gecrze J. Brown Harold Bnnn John Bunn Hugh Burbank Tony Buasanlch RUfM Cameron Gordon Caldtrwood Robert II. Capstlck , Douglas Chrtsttwm Sydney Croxford Spencer Danes George Dibb Vincent Dodd John Dohl iRj&ert Dujgan .Ddgald Eastman ,.'Eir Eburne Mrtvln Eburne Robert L. Eby nilllra Earl Eby Robert Elklns UlUtain P. Elklns Martin Erikken Bernard Fortune Terry Fortune Gordon Fraser Mitchell Oay Efner Oreen - James Oreer Letter Grlinble Terry Orlmblc Ian Grlmsaon John Grlmsson oarl j. austafson Gecrie D. Hague r t llaren Hanklnson : Matt Harris Cecil Hemmoni rreor HK1 Raymond Hougan Bill Hunter Poster Husoy PaWr Husoy James M. Irvine Tom Johnstone Rodney Jones Harry L. Knutson Percy Knutson Isntt G. Laurie Norman Blackball Dnnald Blake WUUam w. Boe Raymond Brace ell Ronald Bracereu , WlllUm Brass J. W. Brldden Orl Brochu V 111 lam M Brown Frank Bruce Arthur T- Cade John A. V. Cade Alfred Calderona Aido Campaenda Jack Campbell DouaJd Clark Edvard Clark Jim Colu3i Mike Colussi Frank Comadlca Deemond J, T. Cook Martin ran Cooten Oraht' Corerdale Vnitcr Cross Bert Cross Charles Dennis Thomas Dennis Paul Dvornrk R. C. H. Durniord George Dybhars Malcolm Elder Whitfield Elder Frank Elliott Helje E.en Charles V, Evitt George Plewtn Thomas Flewtn William Garllck James Garllck John Gates Ralph Guiles . Alfred t. S. OlllU Joseph D. GlIUs MUton P. amis Andrew Glover Win lam flora ez Darrow Gomez Earl Gordon Edward Oosnell Thomas W. Grahaai Burton Oreen 8plro Ourvleh James Hadden L. J. R. HajTies H. H. A. Hayces K. C. W. Hayces E D. Head David Henderson Howard Ulbbard L H. Hlnton Prank E. Hodgktnsoa Harold Hodgson David Houston Robert Houston Percy Hudson wmiam Hutson Harold. trxur -KijeTSKao T. D. Jotniston Kick Kurulok Everett R. Uek Oilrer R Lelgbton Pierre LtRoss Clarence .Lovla O. P. Lvona-Danny Magnet George MarchUdoa Murlll Mathews Steve Mentenko Michael P. McCaffrey Kenneth UcCrlmmca John C McCubbln Norman MeOlashaa Arthur K. MacXiunald Ian Macdonald Jack McEvoy Mez McFarlane Seraid Uclctyre vjcior Hiuer Jack Cnwln Rodney Valpy AUaq (BUD Vance mnrenee Vaughan Stanley Vlckernun Robert Vuckovlrh John Walker Clifford Wacamakrr Clarence D. Watson Raynv-id M. Watson Juck Weannouth WUIIara White T. J. Wmiam . James Wood ' Harry R. Wrathall Kenneth E. Wrathall Thurlow M. WrlSht 1IK lourr Ronald Allen Harry Aatorta Alex BaUlle Howard Beale Marcel Blaln J. F, Bouzek J. J. Bouzek 3. V. Bouzek Peter Brass Win. M. Brown Alan Burbank Denis William Burntp Ptter CartWTlght rimer Clausen Jack Corbould Eddie Crosby Ray Crosby James Currle-Arttur Davey Jehn W. Davey Pat Deane Victor Df ll Jack Eastwood Dcoiald Eby Thomas J. Ersns Jack C. Ewart Victor Field Clarence Flnley Albert Flaten . Charles T. Flewln Hugh L. Forrest The ma Forrest Loul Orlln Olay Wm. Iladdtn (tnlwlng) Harry Hamilton EUno-.e Hanklnson Lawrence Hansen Anrld Hansen Harold Helgrrson Robert Henderson Helee Holkesud Mike Hudema John P. Johnxon uana u, Jones Earn Jurmaln Robert Kelsey Pritcls W. Leask 4St. . K. V T A Donald LleweUyn John Lindsay Albert Man Cedttc Mah Ocorge R. Usyer Hnry Mayer Hector W. Macdonald Deo MeCavoor . H. (Hickay) UcLeod Carta D. Mead Richard Mills Herbert Morgan Ralph Morin Edward 11. Ormhela Robert V Peaihey Paul Postolu Ken Schubert Arn J, Stvlg WlUUra Bhrubaajl Robert fcUrerslde EddU Pmlth J.mM rs a.,..- i. MAMiuoiucrj riwtr Taper S??'! Ju.c?u"nr 'Jajnea J. Thompson Roderick Montgomery David C. Tumllsoa Michael D. Montesaao Robert Turgeon Ford Moraa John A. Walker Jack Moran Rudolph Warne James Mora n William IL Wilson -PhaK-Murr7 Henry Worsfold wmiam h. Nesbltt Leonard Nets Donald Norton David W. Oland Robert Parks Frank Parlette Robert D. Patrick George P. Penner Walter Perkins Emli Perlstrota Peter Peterson Arthur Phillips William A. Plifoid Jr. L. C. R Raabe Ernest Ratchfor Robert Hudderham Olav Rysstad William Schrrk Thomas Scully Bob ihrubaall Thomas Slblef Bruce Blmundson Glenn Smith Hugh J. Smith James Smith W. D. Smith Douglas (talker Albert 6 1 lies A. L. Bt, John Alexsnder Btorrle Jack Storrla James fludea Rot Sweet 0. Dan TMr U V. Ttttersa) James Taylor Robert Taytor Arnpld Tweed ARMT Chester B. Clapp Oeorrn A. Clay Richard Moore Thomas W. Pierce Ernest Santurbanc t'.S. "N.tw Howard Frlwell Olfford J. Robertson WOMEN KAYV Lavlnla (Winnie) Exley riaucr mi. tnomson A KMT Beatrice Berner Louis Bird Phylls Hamblln " Matilda Larson Edltn Mutrle Irene Sully Jane Taper AIR roncE Bstty Barber Jean n. Cameron IrU Corbould Lilian Cronford laobal Maekrozl Molly Mackenfle Kay Nlckerson V.H. AUMT Mary McCaffrry I'.R. N'AT Viola May Dybhsm Made Suprtrsf gaorUKs 2t cups cooked shreddeii c..r-rots; 2 cups cubed cooked potatoes; 1 cup diced celery; 2 cups shredded romalne or lettuce; .1 7-ounce can satdlnea of 1 cup cooked cubed tlsh; 1 cup French dressing. Drain beans and carrots, reserving liquor for use in soups, sauces,, etc. Combine with po-tatoe. celery and romalne. Drain sardines and chop, reserving four for garnish. Combine beans, carrots, potato, celery, romalne and chopped sardines. Chill. Toss with dressing. Garnish with remaining sardines Serves eight. Daily News Advertising Bring? Results. MIDLANDS A total of 10.187 ration books were distributed In Cobourg and surrounding townships under Cobourg Jurisdiction during the distribution period. The 1944 tax rate In Cobourg was brought down one mW under last year's tax rate. It now stands at 40 mills. Ounner Ernie Foote, former Cobourg newspaperman, is listed on the masthead of "The Spur." Canadian Army paper in the Mediterranean theatre, a being its compositor. He also writes new articles for the soldiers paper THE DAILY NEV73 Canadian-Soviet 'Orange Ladies To Friendship Move Assist Carnival Rev A, F. MacSween spoke brieliy at ;he meeting of the Junior Section of thv PUnce Rupert Chamber of Commerce Thursday night in support of the Canadian-Soviet Friendship movement in Prince Rupert as Inst' uted In the "adoption" by Prince Rupert of the Russian city of N'gaUk. Here Mr. .lao6ween telt was a good opportunity to dev;op belter international un-aerstandinn through exchange of knowi-'dge and muiua; assist antre I wa. one of the mcaru , At the regular meeting of the Ladle' Orange Benevolent Association held Thuraday evening In the Oddfellows' Hall, seven members were initiated in by which something could be done to prevent future wars. j Mr. MarSween. who Is Monetary of the local Canadian- iSovtet friendship central executive.' told the Junior Chamber members tltaf they would r" suited fur ar'Jvc help .is fin o, gs ;;. 10-. proceeded, '. vi.d. "i scarlet d:tn-.- Mr.s 8. V. Cox reported . '.ending a meeting of the civ Centre committee. Members oi the lodge will al.U at the' i bingo game when the carnival jls held. All past mistresses were ask ed to attend a meeting at th-home of Mr. Oox Thursday of next week. I Plant were completed for th holding of a dance April 27 'also for the sending of a dele gate to the a rand Lodge con venlton In May. INFORMAL OPENING Music and hula danring fcit u e the opening of the llawa a If -.a' are tape m i f iiii jmmm.: , mm LET US PRAY so that the expression of our militant faith in a God of Righteousness may be a tower of strength and a shiclc of protection for those in peril on the sea on the land in the air. LET US WORK so that our hoys overseas can say to us "well done" so that the vital flow of the tools, of war may always be sufficient 'to. meet their needs. LET US LEND so that our country may buy what our fighting men need to the last bullet, to the' last surgical dressing. Let us be ready to buy Victory Bonds. f Will YOU Will YOU m . r s4 milYOJJ mm :iAvjm?' 'r mum vr.rjs iir,n mm v . , I I NATIONAL VYAK I iMAi"" ssssl Isssssssssssssssli sssssssssssssssssssssssl i sssssssssssssssssssssssssssssl Isssssssssssssssssssll sssssssssl Isssssssssssssssssssss1isssssssssssi Ml II IIIIUMP H ll I ill i I Vin-VT7-Trlr'''ZV.-'l asMssssssssssssssssr'-',-. r'r -twma , mt - . Ii IJhsw WsTTlllliPWlstl llHwti.sW III. KKX0 UU Willi Wt 'II IUU IWI ' Mo