'We Must Learn to Eat... I .ftfany may be surprised to learn that the Csna-dian national diet is -short some essential items, that ;'. while Canadians may still be buying large Quantities ' of foodstuffs thev are undernourished. Specifically they lack calcium the tone former. Calcium C which j .among other things increases resistance to disease,! U and riboflavin, or yitamin B2, which promotes growth and is part of the important oxidation-reduc-' tion system in living cells. Calcium is found mainly i in milk and the dairy products and -in lesser -amounts ! in cereals and meats; vitamin C is found in all the :f citrus fruits, in potatoes and green leafy vegetables; riboflavin is in milk, dairy produces, leafy vegetables egg yolks and cereals. Large quantities -of -aH these .' foods have been going into the channels of civilian !; consumption, but not enough. More of the vital f ood-: stuffs must be supplied for home use if optimal need? are to be met. j A warning that the Canadian diet is below par is issued from Ottawa by Dr. L. U Pett, chief of the j! Pensions Department's Nutrition Service. "His find- ings are based on a study of food supplies made -available for civilian consumption in Canada in 1943, as -reported by the Dominion Bureau of Statistics. Food , containing the essential items "may not have been 5 '. available to all the people," he says, "or, they may not have been able to afford them, or buying habits ' have been such as to neglect them." Dr. Pett makes no recommendation. That is not his affair. He merely reports the shortage. But what ; he savs is something so serious and with so many ;- ramifications that it should not pass unnoticed. The ' rejection figures for the Canadian fighting forces m the past four years show a lower standard of f it-'ess,than we had a right, to expect in so rich ajand '. as' this. MedicaVrecords of the increases "iri'tlfein- cidence of many diseases, heart conditions, cancer, ; ' diabetes, Bright's disease and others suggest that the national health is far from the level needed for peace j or war. Health is in the bjood for it is blood that j nourishes and feeds all tissues. And blood is made t out of foods we eat and digest. If our food is lacks' ing then our blood is lacking and our whole physical and mental setup is inefficient. s It is not a matter of wealth or ability to buy cer-j tain foods. Poor nutrition is found in families of ; wealth as well as in the homes of the poor. The great ; empire of the world had wealth in abundance yet j deterioration of their people set in and they went j down before poorer but better fed races which ate j foods richer in the life-giving elements. Plans have l been drawn in Ottawa for large-scale health schemes for use after the war. At the core of any such plan there should bd a department of diet. Without the proper diet which, we now lack we cannot, and never shall build strong bodies, nerves and brains, a fact well understood by medical men and,, dieticians Jbut not unfortunately by the majority of laymen. r DAILY, NEWS HONOR ROLL Your Assistance Invited The Dally News Is compiling a Roll of Honor which It is hoped may contain the name of every man and woman of this city to serve with the armed forces at sea, on land and In the air. To make this list complete, It is essential to obtain the co-operation of the public as a whole in submitting the names. It Is Impossible for the Dally TCews or any one person -to compile the list complete so we are asking YOU to be responsible for the submission of the name of YOUR boy, YOUR girl or YOUR friend. The following Is the information we would like you to fill In and send to ROLL OF HONOR EDITOR Dally News, Prince Rupert Name ; '. Service (Army, Navy, Air Force) Next of Kin Relation Address Date of Enlistment Date of Discharge ... If Casualty, Natdre and Date , , .... . Remember, if YOU do. not submit a certain person's name, no one else may. You are responsible. (See entry form elsewhere.) NAVY Peter D. Allen. .. . Charles Anderson. -Harold Anderson. Stanley Anderson. John Armstrong Jr. Robert Armstrong. Don Arney. W. G. Barker. Emlle Blaln. John Bowman "William Bremner. . Bernard Bridden. George J. Browii. Haiold Bunn. John Bunn. Hugh Burbank. Tony Bussanich. Russell Cameron. William Gordon Calderwood. Robert H.. Capstick. Douglas Christlson. Sydney Croxford. Vincent Dodd. John Dohl Robert Duggan. Donald Eastman. Elmer Eburne. MeWin Eburne. Robert L. Eby. William Earl Eby. Robert Elktns. William P. Elklns. Martin Eriksen. Lavlnia (Winnie) Exley, . Bernard Fortune. ' Terry Fortune. Gordon Fraser Mitchell Gay. Efner ft. Green. -: James Greer. Lester Grlmble. Terry -Grlmble. Ian Grlmsson. ,' John Grlmsoon. Hazen Hankinson. Raymond Hougan. Bill Hunter. v. Foster Husoy. ; . Peter Husoy. Tom Johnstone. Percy Knutson. James G. Laurie. Jack R. Laurie. Richard Leighton. Jantoft Lelaiid. Fred Lewis. ' Tilly R. Xloyd. Bruce Love. Ted Willis. Harry Monkley. William Murray. William H. Murray. ' Daniel McDonald. Jack Macfle. Robert McKay. Robert McLean. Norman MeLeod. David McMeektn. David McTJab. i, Robert McNab. John- D. McRae. Charles Ormlston. Gordon Parkin.. Douglas Payne. Albert M. Thlllipson. Clement J. Phillipson. Bud Ponder. Magne Rabben. David Ritchie. Jack Ritchie. Robert Ritchie. Harry Robb. Jeffrey II. Robinson. "Robert Roy. Arthur Saunders. Bud Skattebol Swnlev Bcherk. J. D. Schubert, Anton Simundson. Bruce -Simundson. Melvln Skalmerud. John Skos. SERVICES TO Vancouver, Victoria and Waypoints, Stewart and North Queen Charlotte Islands Full Jnlo. tuition, Ticket and Reservations FRANK J. SKINNER Prince Rupert Agent Third Ave. Phone 568 GOLD SEAL Fancy Red Sockeye Salmon and Carl Smith. Malcolm Smith. Ralph Smith. Walter Smith. Carl Strand. Orme Stuart Charles Sunbcrg. James Taylor., Inge Valen. Stanley Veitch. Sid White. Robert Whiting. Oscar Wlngham. George Yule. Jack Yule. Jack Storrle. w ARMY L " 'j 'HI! H. i - John Armstrong Sr. Louis Astoria. Jack Balfour. Eric Barton. Beatrice Berner. ,' 1 William Sonny) Beynbn. Louise Bird. Walter Bird. "Norman Blackhall. '.' ' Donald Blake. ' -Raymond Brace well. Ronald Bracewell. William "Brass. J. W. Brlddcn. Earl Brochu. Alfred Calderone. Jack Campbell Ij ' Donald Clark Edward Clark. Jim Colussl Mike Colussi. Frank Comadlna. Grant Coverdaie. , Walter Cross. Bert Cross. Charles Dennis. Thomas Dennis. PauI Dvornek. R. C. H. Durnford. George Dybhavn. Malcolm Elder. Whitfield Elder. Frank Elliott. William Garlick. James Garlick. John Gates. Ralph Olllies. Andrew Glover. William Gomez. Darrow Gomez. Barl Gordon. Edward Gosnell. Thomas W. Graham. Burton Green. "Spiro Gurvloh. James Hadden. Phylls Hamblin. L. J. R. Haynes. R. H. A. Haynes. K. C. W. Illymes. E. D. Head. David Henderson. Howard Ilibbard. Frank E. Ilodgklnson. Hnrold Hodgson. David Houston. Robert Houston. Percy Hudson. William Hutson. Robert Johnson. Walter Johnson. S. D, Johnston. T. D. Johnston. Nick Kurulolc Matilda Larsen. Everett R. Leek. Pierre LeRoss. Clarence Lovln. G. P. Lyons. Danny Magnet. George Marchlldon. Murlll Mathews. Steve Mentenko. Michael P, McCaffcry. REDDY KILOWATT Yur(ttric Srw T2, PAQE TWO THE DAILY NEWS WEDNESDAY JANUARY. THE DAILY NEWS PRINCE RUPERT, BRITISH COLUM11IA Published Every Afternoon Except Sunday by Prince Rupert Dally News Limited, Third Avenue Q. A. HUNTER. MANAGING EDITOR LOCAL ADVERTISING Business and professional Cards Inserted dally, per month, per Inch 3.75 Tra.slent, per Inch - .75 Contract, per Inch .50 Headers, per line .'. ,. as Black Pace Readers, per line .50 DAILY EDITION "Wednesday. January 5, 1944 PRINCE RUPERT HONOR ROLL List of Local len and Women on Active Service Are YOU responsible for some-; one's name not being in this! list? flerrtng In Tomato Sauce are both on actK't service but will be back on your grocer's shelf soon as conditions permit. DO IT NOW! There's no time like the present there never was in fact, because now is the time to pamper those electrical servants of yours as you never did before! Moving parts cause friction, and friction causes wear, but a few drops of oil in the right places will prevent excessive wear. Thfr I 1 are many different makes and types of appliances that move washing machines, fir" mixers, fans, sewing - machines, vacuum cleaners, ironers, Jtfejf pumps, etc. The manufacturer of each provides instructions with every appliance. Follow these instructions carefully. m 2 REW SAYS: "A little oil goes a long way, but it tale a lot of dollars to win a war . . Put all youi'apare uartrs Into War Savings Stamps!" Kenneth McCrlmmon. John C McCubbln. Norman McGl&shan. Arthur Allstalr MacDonald. Ian Macdonald. Jack McEvoy. Alex McFarlane. Victor Miller. Robert Montgomery. " Michael D. Monteano. Ford Moran Jack Moran James Moran. John K. Murray. Edith Mi-trie. Joseph Naylor Leonard New. Donald Norton David W. Oland. "Walter Perkins. Emtl Perlstrom. Peter Peterson. Arthur Phillips. William A. Pilfold Jr. L. C- R- Raabe. Ernest Ratchford, Robert Ruddrrham. Olav Rysstad. William cheik. . Thomas 8cully. Bob Shrubsall. Thorn an Sibley. Glenn Smith. W. D. Smith. Hugh J. -Smith. James Smith. Douglas Stalker. " Albert Stiles. James Suden. Irene Bully. Jane Taper. L. V. Tnttersal. James Taylor. Arnold Tweed. Jack Unwln. Rodney Valpy. Allan fBilli Vance. Martin van Cooten. Clarence Vaughun. Stanley Vlckerman. Robert Vuckovlch. Clifford Wanamaker. For Jack Wearmouth. William White. T. J. Williams.-James Wood. Harry R. Wrathall. Kenneth E. Wrathall. AIK I'OKCi: ' Ronald Alk-n. Harry Astoria Alex Balllle. ' ' Howard B-ale. Marcel Blaln. J. F. Housck. J. J. Bouzuk. J. V. Bouzek Peter Brasi Alan Burbank. DenLi William Burnlp. Jran R. Cameron. Peter Cartwrlsht.. Elmer Clausen. Iris Corbould. Jack Corbould. Eddie Crosby. Ray Crosby. , Lilian Croxford. . . James -Currie.- Arthur Divry. John W. Davey. Pat Deane. Victor Dell. Jack Eastwood. Donald Eby. Victor Field. Clarence Flnley. Albert Flaten. Hugh L. Forrest. Thoma Forrest. Louts Orlin Olay. William Hadden (missing). Harry Hamilton.' Elmore Hankinson. Lawrence Hansen.- Arvid .Hansttn. Harold Helgerron. Robert Hendersoa. Helge HaJkfrtadf. Mike lluotna. John P. Johnson. 6am Jurmaln Robert Kebey, -Francis W. .Least, Kam Y. Lee". Alan Lelcchton 'mLwfcn Ilarolrt Xeverett Donald Llewellyn. John Lindsay. Albert Mah. Cedrlc Mah. George K. Mayer, Henry Mayer, llecuir W. Macdonald Isobel Mackenzie. Molly Mackenzie. Don MrCavour IllfhaTd Mills. Herbert Morgan. Ralph THorln, Kay Nlckerson. Edward M. Ormhcim, Paul Postolu. Ernest Santurbane Ken Sohubert, William Shruball, Robrrt llverlde. Eddie Bmlth. Robert Tawr James Japh Thom Jolm A. Walker tVllliam II. "Wilson, Henry Worafold, U.8. ARMY Clkestrr H Ciapp. aeorsp A. Olay, Richard "Moore. Mary McCaffery, Thomas Vi' plrrre i.s. m Howard FrlzzelL Made supreme r,ueUn9 md Geneta T For nstet No taxi Service Comlortable CaR and j or Promptness, Courtesy, Safety and Long Experience For General Contracting of all Kinds - - -aMMassMssMssslssssssssssssjsMssassswssMaMBsaasBSHBsaBM Call 32 Seal Cove Truck & Transportation Exchange Block JOHN GURVICH Sixth Street