p- easonable Ideas for Housekeepers IBLEM OF 'OMEN icreased but V-E Day to t. 15 0) Brit-ipatlent queues rts far purchases i and straw- ig which men get the dlsap- , food after vic- Europe the Brlt- forward to the i turning point plenty. It was Bly hoarded war 'released and a 'supplies main- Indlsgulsed dls- ien rations were "than Increased "Europe had to ire an uncom- 'tThey took the disappointment r the luxury of native-grown better then. eat the same, es, the heavily zers, dried bean3 Pbrussels sprouts elr diet in the and air alerts as become more trawlers are ing grounds in- The apple enslve Kent or- along fine, and flow plentiful- spite a late snow rthe prospective lops the people rations of meats. 1 other "coupon" British ratlon- vever, everyone lust register with er choice and do aylng there. The I supplies to meet 111 registered cus- er, so each is as- ull ration. 1 lacking in Brit- no fruit juices, bttled olives. Cof-i are unrationed. aently scarce and Stationed. There r, ers are sometimes (KING TER IPLE ror a ;tter I ft"' 5 ,0 AUTUMN IN THE AIR CALLS FOR HOT DISHES ON SUPPER TABLE The ideal super dish for fall evenings Is built around vegetables, for at no other time of the year is there so wide a variety to choose from. Fall vegetables, squash, tomatoes, egg plant, cauliflower, peppers, lend themselves particularly well to use as main dishes in combination with other foods. With the addition of a very little meat many of these vegetable dishes can hold their own as main courses at dinner. These vegetables, squash, peppers and cauliflower, are featured in these timely recipes. Stuffed Peppers . 1 cup macaroni or spaghetti 02-lnch pieces) 6 sweet red or green peppers V cup chopped onion. 2 tablespoons fat 1 cup ground cooked meat 1 -teaspoon salt Dash of pepper 1 tablespoon chopped parsley Vi cup whole wheat bread crumbs Cook the macaroni or spaghetti in salted boiling water for 20 minutes; drain and rinse. Meanwhile parboil the peppers 5 minutes In salted boiling water. Rinse in cold water, cut In half lengthwise or crosswise, remove the seeds, drain well. Saute the onion In fat until clear, add meat, salt, pepper, parsley, then macaroni or spaghetti; mix thoroughly. Remove from heat. Fill the peppers with the meat mixture. Sprinkle the bread crumbs on top and bake in moderately hot oven, Yih degrees F., until peppers are tender but riot shrivelled, about 20 minutes. Six servings. Supper Casserole 3 cups peeled squash, cut In Vi-inch slices 1 cup sliced green pepper (about 2 peppers) Vi cup sliced onion (1 medium) 1 teaspoon salt V8 teaspoon pepper 3 hard-cooked eggs 1 Vi cups medium cream sauce Vi cup bread crumbs 2 tablespoons fat heard to describe to their offspring how a banana looks and tastes, and why the skin can't be eaten. Pushcart, vendors sometimes offer peaches for sale. The peaches are placed one to a large, flat box. Tne .box is tilled with cotton, and the peach t nlar.ed In the centre, like a Arrange squash, pepper and onion In alternate layers In a greased casserole, sprinkling each layer with salt and pepper. Top with sliced eggs, cover with sauce, sprinkle with bread crumbs and dot with fat. Cover and bake in moderate oven, 350 degrees F., about 35 minutes. Re move cover and continue baklnj until crumbs are brown and vegetables tender, about 10 minutes. Six servings. Cauliflower-Spaghetti Casserole 1 cup spaghetti, 2-lnch pieces 1 small head cauliflower (about 3 cups flowerets) 2 tablespoons mild-flavored fat 3 tablespoons flour 1 teaspoon salt 2 cups tomato juice V2 cup grated cheese 1 cuo soft bread crumbs 1 tablespoon butter, melted Cook sDaghetti In boiling salted water fcr 30 minutes, drain and rinse. Meanwhile separate cauliflower Into flowerets. Wash carefully and cook In a covered saucepan in a small amount of salted water until tender, about 15 minutes; drain. Melt fat In saucepan, add flour and salt, and blend.- Add tomato juice, and cook until thickened, stir ring constantly. Add grated. cheese and stir until cheese is melted and sauce' is smooth. Ar- ranze spaghetti and cauliflower In alternate layers In a greased casserole. Then pour tomato-cheese sauce on top. Toss bread crumbs in melted butter and sprinkle over sauce. Bake in a moderate oven. 350 degrees F., until crumbs are golden brown. about 20 -minutes. Six to eight servings. HOW CAN T ? ? By ANNE ASHLEY Q. How can I make coal burn better? A. Coal will burn better, and there will be less soot in the flues and chimney, if a strong solution of salt and water is poured over the coal as soon aa it has been placed In the bin. o. How can I make a good hair tonic? A. Buy one ounce of the best castor oil, two ounces of French brandy, and two ounces of bay rum. Mix thoroughly and rub well Into the scalp! Q. How can I remove stains from steel? A. The brown stains on the steel fittings of the range can hp easilv removed by using a jewel. They sell for five shillings I rag dipped in vinegar. Then pol- each one dollar. lsh in the usual way. E.'iiVV Out of the waste and ual's hope and self-respect, weariness of war, humanity 19 turn the individual soul to looks hopefully to the pro- righteousness . . . that is the mise of a better world. Army's historic mission. A better world demands bet- Salvat'" Ar.m7 ter people, the prevention of h.e challenging , 1 v r task in its history. Again it human waste. , appeals to you for support. To relieve Individual dis- Please give generously when tress, to revive the individ- your canvasser calls. LOCAL HEADQUARTERS BOX 2(l R. G. BIRCH, Chairman O. It. S. BLACKABY, Treasurer IMPROVE MEALS IN HOSPITALS LONDON, Sept. 15 B A mem orandum published by King Edward's Hospital Fund for London stated that monotonous and unpalatable meals served in hospitals are not caused by wartime rations but by third-rate cooks and unimaginative menu- planning. Here are some of the suggestions of the memorandum: Patients should go home impressed by the quality of the food and by what they have learned of its Importance to health. Parsimony should not be tolerated. . Catering departments to toe separate units, controlled by a senior officer and with a'skllled dietitian to advise. Hot meals for night nurses not reheated remains of day meals. Kitchen personnel to be medically examined. Gifts from suppliers to hos pital' staffs, even at Christmas, to toe banned under penalty of instant dismissal. MARRIED BY CANDLELIGHT Miss Myrle Kathleen Bowden Becomes Bride of Robert Quinn of U.S. Coastguard Miss Myrle Kathleen Bowden, daughter of Mr. and Mrs. Year wood of Vancouver, a popular member of the United Services Organization staff here, and Robert John Quinn of Albuquer- oue. New Mexico, who is with the I ward Coady of the United States Coastguard. There was a vocal solo, "I Love You Truly," by Sgt. Harold Norman of the United States Army. Cpl. Walter Roberts was organist and played "Wedding March from Lonengnn ana Mendelssohn's "Recessional." Ushers were Don Carlon and Ed Mueller. Following the wedding a re ception was held in the USO Club. Miss Eva La Pierre re ceived the guests. The bride and eroom will spend their honey moon In Ketchikan. Modern Etiquette By ROBERTA LEE Q. What kind of shower can be given for a bride-to-be, other than the customary kitchen or lingerie showers? A. Something different would be a vanity shower. Gifts could include toilet articles, make-up articles, bath salts, toilet water, etc. Q. Is it obligatory that a girl be introduced formally to a young man when at a party, be fore they can talk to each otner A. No; It Is not necessary. O. What Is the meaning of champignons when on a menu card? A. Mushrooms. r t amt hkoirtrY ACT Re: Certificate of Title No. 22752-1, to Lot 161, wueen Charlotte District, said to contain 23 acres, more or less, except a strip of land one chain in width measured from high water mark and also except Part lying South of a line being the production West of the North boundary of Block "A" nf nlstrirt Lot 160 to high water mark of said Lot 161. WHiTRWAS satisfactory rroof nf inns nt thR above Certificate of Title Issued in the name of James Barratt Glllatt has Deen filed In this office, notice Is hereby given that I shall, at the pvnlrnt.lnn nf one month from tne date 01 me urst puDucauuu hereof, issue a provisional Certificate of Title in lieu of said nit rprtlflrntp. unless in the meantime valid objection be made to me In writing. DATED at the Land Registry Office. . Prince . Rupert, B.C., this ' a. AIB 3isi aay or August, a.u., iva. ANDREW THOMPSON, Deputy Registrar of Titles Meat Rationing The dreaded blow has fallen, Meat again is on the dole; You may still eat fish or chicken If that will you console. The only fish I care for are Those that rise to my fly; I'd trade everything that swims For a good steak and kidney pie. The chicken that I've met of late Seemed to have had quite a career; I'd prefer a tender T-bone From a fat young B. C. steer. Won't returning troops be thrill ed When they're tendered pork-less beans, Instead of luscious chops and steaks Of their optimistic dreams? By now we're somewhat used to Our bread withou? the Jam; But I abhor the very thought Of eggs without the ham. A hen may have her uses and Her by-product has its place, But a steady diet of "boiled" and "fried" I Just refuse to face. I think I'll hie me to the woods And shoot a great big moose; Then we'll have steaks and roasts galore And lots of rich brown Juice. Regard the honest butcher As he pries hi3 useful trade; He knows the mystery of a hun dred "cuts" . And their approximate weight and grade. He can tell lamb from mutton, He's versed In bovine anatomy; What to him may be a boneless steak May seem but a steak-less bone to thee. Watch him at a busy hour as he Toys with the elusive "token"; Oh, Donald O, if you could but hear Some of the words that are be ing spoken. United States Coastguard, were I I G. SKINNER .mltH n mnrrlnirp at a o'clock I Copper KlVer, U. U last evening in First United Church which was handsomely decorated for the occasion with fall flowers and foliage and lighted candles. The men of the bridal party being in uniform lent a naval air to the setting It was a double-ring ceremony. The bride, wearing aquama rine suit with cerise accessories and corsage of gardenias, was given In marriage by Robert Herrlck of the United Services MANCHESTER CP) LCpl Marguerite Boyne, a NAAP.I girl with the B.L.A., has a leath er jerkin with 100 divisional and unit badges sewn on it. Organization and her matron- WcTVs$lfflSSfiOI of-honor was Mrs. Linda Mc-U1" QSGSsSSE Connell. Groomsman was Ed- Zzj2sffi0SB COMMERCIAL HOTEL COMPLETELY MODERN Make this your comfortable home in Prince Rupert. First Ave. and Eighth St. BOX No. 997 PHONE 67fi Provincial Voters' List closes Monday. East 2nd voters ma7 register an week-end at Labor-Progressive East End Headquarters, 1224 8th Avenue East, Blue 245. Vote Mlckleburgh. (214) SEAWEED FOR PENICILLIN LONDON G) Women volunteers at the request of the ministry of supply are paddling south coast coves gathering red seaweed used in the production of penicillin. FATAL PARTY LEICESTER, England U Mrs. Helen Heathcote went to a fancy L dress party wearing a grass skirt. Her husband also was dressed as a Hawaiian. Her skirt caught fire and she died of burns. Her husband, who went to her aid, was seriously injured. For Results--try a Classified. r PI V3 TT isn't necessary for chil-- dren to drink the quart-a-day of milk that doctors recommend. They can eat part of it and it's easy to put big helpings of milk in favorite dishes if you use Carnation. One cup of Carnation equals two cups of good whole milk in food value.. Carnation is just milk evaporated to double richness. Nothing taken out but part of the natural water. Add an equal amount of water, and you have pure, whole, safe milk homogenized. And Carnation provides exra sunshine vitamin D. Write for free book of recipes "Growing Up With Milk". Carnation Co. Limited, Vancouver, B.C Commercial, Industrial and Marine Electricians ELECTRICAL CONTRACTORS Electrical Supplies Home Wiring and Repairs MOTT ELECTRIC LIMITED Offices in Vancouver and New Westminster Phone Black 367326 2nd Ave. TO THE PEOPLE OF PRINCE RUPERT Who Suffer With Their Feet You will be interested to know that there Is a man in town who has had a- wide experience in the correction of fallen arches, and can make Arch Supports that will relieve that painful and tired feeling that only foot sufferers can explain. Mr. Bill Terry, with many years of study of foot ailments, is now in Hill's Shoe Store, and will be pleased to take' an impression of your feet and let you know what can be done in your individual case. Mr. Bill Trry is also In charge of the Shoe Repairing Dept. where your repairs are executed neatly and promptly. Call around and see him for either reason. NOTICE Registration of Voters A Deputy Registrar of Voters will be in attendance at the Hut on the Post Office Lawn on September 12, 13, 14. 15 and 17 between the hours of, 2 p.m. and 5 p.m., 7 p.m. and 9 p.m. for the purpose of assisting applicants In the preparation and filing of affidavits in support of their respective applications for Registration as voters in the ensuing Provincial Election. NORMAN A. WATT, Registrar of Voters, Prince Rupert Electoral District. Box 1321 313 3td Ave. W. Expert Radio Servicing Electrical Appliances Repaired RUPERT RADIO & ELECTRIC Phone C44 ELECTRICAL GOODS Lamps Sllex Batteries LOVIN'S CABINET SHOP PHONE GREEN 974 Cabinets and Toys made to order Furniture Repaired Upholstery a Specialty 117 2nd Ave. W. Opp. YMCA IPdWt't Huprrt DafT? J3ctus Saturday, September 15, 1&45 Here They Are! 2 NEW CARS Worth $2,750 and $2,150 Given Away Proceeds for the Charitable Work of the Municipal Chapter, I.O.D.E, Tickets 50c Each or 3 for $1.00 .USE THIS COUPON TO MUNICIPAL CHAPTER, I.O.DE., P.O. Box 91, Edmonton, Alberta. Please send me Tickets on the two new cars for which I enclose , ' NAME - ' ADDRESS AGENTS WANTED $8.00 Books of tickets are available to agents at $5.00 each. Send remittance with order or ask to have them sent C.O.D. Price of unsold tickets will be xe-funded. SELLERS OF WINNING TICKETS GET $100 AFIECE ANNOUNCING Opening of Pall Mall Cafe AND CHOP SUEY at CENTRAL HOTEL 6 a.m. to 3 a.m. We specialize .n tender, juicy steaks and Chinese dishes. eddm GIFTS Whatever you plan to spend . . . YOU'LL FIND GIFTS HERE TO SATISFY YOU ... . Conic in and see them JOHN BULGER LTD.! JEWELERS THIRD AVENUE (Opposite Post Office) DIBB PRINTING COMPANY OFFICE SUPPLIES PRINTING ; BOOKBINDING STATIONERY BIRTHDAY AND EVERYDAY 'C A R;D S WATERMAN'S FOUNTAIN PENS Besner Block, 3rd Street Phone j23-l TRY OUR CLASSIFIED ADS- THEY GET RESULTS til!