t Kd i-venly ynreaaea, tubed A good flavor by marinating veg- fcar.teiy ana men iur oefjre serving. :d it should tw frvfd in the leaf or fce ejeb garnishes as Icarrot or beet, car i .sticks hard cooked (he volks sieved : r;-een pepper, Sea .iced or In a tirclc -uffir.nf. chop' vedded cocoa ncd ciced oranges, v- i.nd cucumbers. SUGGESTION'S - i-i; with chopped lav.:, or wen pep pc:.-.at butter with ubba;;e salad), in or bacon. - onion, white :d prated car-ceason, com-:; d v'.abies ' " ?aw vegetable raw spinach J ' . . chopped a .JKed fi.sli with v( :r ;me eicry apple and prepared Jelly Hi (lined raw nnnle. or sliced ban- ieuy powder with '-non and finely bb: or other vpk- iu;:r or shifted ch ' mixture or !tc -.turfed with tanuf": PAL DELICACY For nadlaii hostess with l at 1 nonular in here Is the ca.;y to-make A 3ATH - Shortage of Power at ften causes a short;. ?tor in Rome. So if fn to be there when "cn a Shnrtnro lt . juob ; Romans do. Three- rinella Scarnatl is ere She has bathed P'mum Of wat.Pr nnrf Pe final rinse with In of mi to. j l , v' wuurea y her mnthor FIRED Of BKINU Awwuxiu-i wira. ovws Aiuure, " - Ult , ... . ho nsjld a shotgun wnlcrr, she says, sne win use uj lM urUier annoyance, sianaing, leu 10 rigni, are n iiildren, Juanlta. 11: Pm, nine, and Lena, Experts Say,- - UP BILL OF FARE . !atr- fresh veget-a ar mium these lise nuuscwiie wnou interesur? saiad to bldwlnter menu. In ingredients should is por iblc, freshly dainty1 which wait served recent ly at a tea m Government House. $ BIRD'S NESTS One-half cup butter, one-quarrer cup brown sugar, one egg yolk, few grains salt, one cup sifted flour. The mixture is rolled Into small balls which are dipped In the unbeaten egg white and then rolled in finely chopped nuts. The balls are put In a greased tin and placed In a moderate oven. After about eight minutes they are taken out and' each are hollow-pressed in the centre. Return to the oven to finish baking. Before serving fill hollows with fruit jam. NEW GAME -A new game "Eat Right-Score High" based on Canada' Food Rules, has been produced for children, and provlds information as well as entertainment. Through provincial health departments and local units, teachers and parents may obtain these cards, which hSp teach children how to choose Tight foods. CARLISLE, Eng. O) The spire of Holy Trinity Church, which has stood In Caldewgate for more than a century, Is being demolished because of stone l UNKItAL NOTICi: STILES Funeral service for the lafe Lancelot Stiles will be held Thursday. February 13, at Grenvllle Court Chapel of B.C. Undertakers, Rev. R. A. Wilson of First United Church officiating. The remains will be forwarded to New Westminster where Interment will take place. ALWAYS MAW FOR fER MMU SCIENCE has prowl there are certain fond elements everyone needs for health. If there aren't enough of them in a child s loou, serious things Can happen such ai loss of appetite, stunted growth, soft bones, poor teeth, faulty nerves, detective eyesignt. Ovaltine supplements the diet witn elements frequently deficient in ordinary foods. Three servings of Ovaltine furnish a significant portion of a child's daily requirements of Vitamins A, B), C, D, Riboflavin (Hz), and Niacin and Minerals Calcium, Phosphorus and Iron. In addition it provides the pasic food substances complete proteins to build muscle, nerve and body cells high-energy loous lor viiuiur "u endurance. It thus acts as an insurance against food deficiencies that retard normal growth. So if your child cats poorly, is thin, underpar, perhaps nervous, why not try delicious Ovaltine for normal growth and better appetite. OVALTINE Seasonable Ideas for Housekeepers SALAb S SUBSTANTIAL Afilb SATISFYlMG-EVEN IN WINTER The salad Is the decorative part of a rrteal whether It consists of simply dressed lettuce leaves or a colorful combination of other vegetables or fruits. Even the substantial salad, serv ed as the main Course, depends on crisp vegetables or fresh fruits for eye appeal. The orlgin il saiad was salted leaves. Spiced oil and vinegar were used first on the greens, thetl on combinations of foods. These met with approval. The homemakers vied with each other to create salads that were new and different. The elaborate candlesticks and butterfly sal ads and even concoctions to represent faees and animal were cvofved. Now we prefer the salads which rely on natural colors, texture and freshness for their appeal. ; The So-called green sarad es capes monotony by the variation of the shades of green vegetables COrr.foined. Raw vegetables Including turnips, spinach, parsnip'! and beets which were not considered salad material are now used. Using the small salad as an ac-conviinhneht to the meat course is an excellent way to put green and raw vesetabies Into the menu. The substantial salad used for (he main course may make use of mall amounts of left-overs. The Jellied salad Is one answer to the problems of the busy woman who likes to prepare as much as possible ahead of time. Jellied salads my be prepared the day before and therefore are an excellent choice for Sunday tea. Whatever the type, the salad should be of good Color harmony , pleasing texture' and appetizing flavor. It should also be well chilled and easy to Cat. Heme CCOncmlsts say that de- iliclous salads may he made with winter vegetables. Salad Itusse 2 cups diced, cooked carrots 2 cups diced, cooked potatoes 1 cup canned peas 1 cup chopped celery 3 hard-cooked eggs, slfced i tablespoons finely chopped onlort V cup chopped pickle ',4 cup salad oil '.a cup mild vinegar V4 .teaspoon salt Vb teaspoon pepper 2 teaspoons sugar Vi teaspoon paprika Vs teaspoon dry mustard In a large bowl place the" carrots, potatoes, peas, celery, sliced eggs, onfon and pickle. In a small glasii jar combine the oil, vine gar and seasonings. Cover securely and shake well. Pour over vegetable mixture and toss lightly together. Six servings. Wlrtler S'afad 2 cups canned green beans 2 Cups canned corn, whole kernel 2 cups shredded raw calbbsige '4 cttp finely Chopped onlorr .2 tablespoons chopped celery leaves Vz teaspoon dry mustard "a teaspoon salt Vh teaspoon pepper 2 tablespoons brown sugar '. cup vinegar Toss together the vegetables Combine the mustard, salt, pep per, sugar and vinegar. Pour over vegetables and blend. Let stand for 2 hours in a cold nlace be fore serving. Six servings. Peachy Salad lt'2 tablespoons granulated plain gelatin cup cold water 1 cup sweetened syrup from canned peaches '.2 cup cold water, 3 tablespoon vinegar 3 cloves Vi teaspoon powdered clnria'-mon 1 3-oz. pkg. cream cheese 3 tablespboris mayonnaise 1 cup diced canned1 peaches 2 cups diced unpeeled apple Soak gelatin In cold water fot 3 minutes. Bring peach syrup, water, vinegar, cloves and tin-namon to boiling pofnl. Boil for 2 mirwfes and remove the cloves. Add the soakcdgelatin and stir until dbsolve'd. Chill until par 4 38 ji BECAUSE IT'S FULL-STRENGTH this active fresh Yeast goes right ttf work. No waiting no extra steps! And Fleischmann's fresh Yeast makes bread that tastes sweeter,' is lighter,- fiher-textufeJ every time. IF YOtf BAKE AT HOME get Fleischmann's active fresh Yeast g COMMENCING J, JANUARY 17 CONSUMER'S RATION COUPON CALENDAR with the familiar yellow label. Depenifaile Canada's tested favor iie for d cr 70 years'. MADE IN CANADA HOVIS BREAD Every Tuesday and Friday RUPERT BAKERY LTD. WILL BE MADE FEBRUARY tially set. In the meantime, blend together well the cream cheese and mayonnaise. Add to partially set gelatin mixture and .beat with rotary beater until light. Foid 1ft peathes and apples. Turn Into moistened m6uld and Chill until firm. Unmoid orl crisp lettuce leaved, garnish with sliced c d n n 6 d peaches, maraehlno cherries and mayonnaise.- Six servings. Hotel.. . i arrivals Prince Rupert J, A. Wood, Vancouver; J. Shack, City; Major C. Jervls Reade, Victoria; R. Coutes, Prince George; A. MathesOn City; A. Linke, Stewart; J, Campbell. Terracfe. P. 8. Ten- nant, Victoria; L. S. Mulr, VanT couver; E. Hoole, Vancouver Mrs. M. Shaw, Smithers; Mrs. F. Hink, Smithers; Mr. and Mrs. T. Luck and baby. Prince George; K. Garland, Vancouver; Mrs. J. Shoemaker, Butedaje', J. chapman, ' ShaWatfans; 1,. Lowery, Ketthikan; R. Tablor, PRESTON, Eng. Oi Although blind and without hands. 2i3 yeaf-old Bill Griffiths, ex-R.A.F. truck driver, has started In business as a haulage contractor. Timely Recipe Here's a party lsh sounding des- 1 sert, "Nut Torte" that is every bit as delfcioiis as It sounds. There are plenty of roasted almonds and dried fruit hidden between the layers of rich dough, making It tasty and interesting. Nothing could be finer for a Valentine's Day special treat. NUT T()UTK ahnonds cup cooked prunes Rich biscuit dough (basLs 3'2 cups flour 3A cup browrt sugar (packed; 1 teaspoon cinnamon 3 tablespoons butter or margarine 1 ta'Mespbons crtfalh Chcp almonds fioe. Measure prune., remove pits- and slice Rr11 biscuit dough about ' Inch thick. Place one half in bottom of gi eased baking pan (approxl mat?ly 8 inches square). Sprinkle half, the sugar over dough. Arrange a layer of prunes and almonds over sugar, sprinkle with spice, dot with butler, and coyer with remaining dough, Add cream to remaining sugar, mix and pour over top. Bake In a hot oven (4tW degrees F.) abou 33 inlniites.SefVe with' cream or top milk. SeYves six. HAlM GROWTH AIDS An y-stimulating treatment, such as massage and the use of electrfetty, promotes growth of the hair. I. B3.-: '5'v CONSUMER'S RATION COUPON CALENDAR SUN 1 MON 1 TUES 1 WED THURSDAY l SAT 2 3 4 5 MEAT COUPON M71 Volid 3 f ff fi 1Q BUTTER COUPOM B41 A A I S 11 f I IX MEAT COUPON M72 Volid if 1 IO IP 17 MFAT COUPON M3 Volid 324 25 2627"S2& ' A 1- : : Get Best Values irr natlonlne and All Your Groceries at Sixth Avenue and Fulton Street SUNRISE GROCERY M cam (hw niONES 2 and 27 FORT GARRY I ind fc a of prfrir'e Rupert Sail? JSctos Tuesday, February 11, 1947 OFF TO START The Teen Town girls' nursery which opened on Saturday fdr the convenience of mothen wishing to leave their youngsters In good care while they are shopping downtown, was temporary guardian to four young sters In the Civic Centre. Girls in charge of the project, Rosaline Thain, Betty Hamilton, Micky Murray and Mary Adcock, felt that the nurseo was off to a good start, and that, as the public gets acquainted with its advantages, patronage will increase. The nursery was open from 10 ajn. to 5 p.m. for children from jne to six years of age. CARDIFF, Wales W) Arrange ments have been made to re r- rr-u- first rl... I contract ...... I ....! Is France. The 1UM 11 for 30,000 tons. GOOD TEA FORT GARRY TEA a fine Orange Ptkoe blend UJI.I.VIUM.IAI ilWllAi.lUlHA!UUUU COTTAGE CHEKSK New Creamed Fresh Made VALENTIN DAIRY Your Dally ALL-WEATHER SERVICE The Seal of Quality BRITISH COLUMBIA'S FINEST SALMON 1 SUM f mtt ui't Mi mu nutt KEEP REGULAR KEEP LOVELY f or llvilnviufi llthn All BRAN t i sume sume shipment shipment to to South South Wales Wales! v7vi r I I collieries collieries of of pit pit props props from from 1 . ..'' 7 1 - HHH BABY'S ;l : Colds VB,'tf" iwm ...Time-tested TtillfiffM home remedy tor relieving miseries klm 'FJK of children's colds. No closing to t&iMK upset stomach. 4irKC TUT tfJFBI Just rub it on. V!aVcT?J5 QlfV i. '" cup sM To New Lengths FORTH this pLARE spring in the sihart-est suit ,yoitve ever worn , .. the. "longer suit! It's a "ddntly"' when -it comes, to flattering the figiire.' In fine all-wool fabric; ip all the new - season shades. BUY AND SAVE ON OUR BUpOET PLAN A. MacKehzie Furniture - LIMITED . I DINETTE SETS 1 Jiffy Leaf Table W.W. 4 4 Dinette Chairs (Upholstered Seats) W.W Per Set .IlI-'O 12 DINETTE SETS 1 Drop Leaf Table W.W. 4 Dinette Chairs (Upholstered Seats) W.W., Per Set $:0.."0 8 DINETTE SETS 1 Gate-Leg Table W.W. 4 Dinette Chairs WAV $.10.r0 1." CIIIFFONIEKS White wood with 4 dr 5 drawers EaCh Mtt.SO'td $10-50 I'hone 775 337 Third ATenue rrince Rupert. B.cT r We are here to serve you and guarantee you will be pleased FREE DELIVERY OF ALL ORDERS BLAIN " IiaUSE' OF FIKfE FOODS " rnoNE.-,i7 r.o.wm I M m