rich food. 19rf nrc "Bnprrt pnifij? JftrUis Tuesday, January 7, 1947 Three or more vegetables, at least, should be usea and arrang ed on .individual plates. Then as the main course, the lack of meat may be made up in the use of eggs and milk in the des sert. At least one leafy vegetable, but only one strongly flavored vegetable, should be included. Arrangement should be made so that any color contrast is emphasized. Variety may be ob tained by cutting in different sizes and shapes. Sauce should be served with only one of the vegetables. And fruit pudding would be an ideal dessert. Apples, peaches, plums, berries or other kinds of fruit ma; be used. Make a batter of one tablespoon of butter, 2 cup sugar, one egg, one cup flour sifted with two teaspoons baking powder, '4 teaspoon salt, V2 cup milk, 12 teaspoon almond, lemon, or vanilla flavoring. Put the fruit in a greased pudding dish and cover with the batter. Bake in a moderate oven about 25 minutes. Serve with cream or u hot sauce. ' PASTRY TROUBLE Having trouble with your pastry these BRITAIN'S FUTURE QUEEN STAMP COLLECTOR Princess Elizabeth, heir to the British throne, like her father, the King, is an ardent stamp collector, and "is shown here in a 'new and charming 'portrait study, examining some new stamps in her collection, in the privacy of her own study in Buckingham Palace. It has been reported that the Princess may marry Prince Philippe of Greece. The Experts Say - - By KAY REX Canadian Press Staff Writer POST -HOLIDAY PROBLEMS The post-holiday doldrums are upon us. Heavy entertaining during the Christmas season probably has left many a house -wife worrying along with few rationed goods in the pantry. She now is wondering just how to see her family through the next few days with interesting, couponless meals. Did she spend her all in meat coupons? Then undoubtedly she's looking for meat substitutes. And what could be better than a hot vegetable plate. Not only is it a good substitute, but probably will be welcomed by a family satisfied with too much days? Well, don't fall back on that adage "Good Pie-Bakers are Born, not Made . . ." 'Tisn't true. If you follow the rules you'll soon be able to turn out flaky, tender pie crust as good as that made by any expert. Pastry enough for two pie shells requires V2 cups flour, Vz teaspoon salt, y2 cup fat,. and enough cold water to form a stiff dough. All dry ingredients should be sifted and fat cut in with a knife. Add water gradually: Roll dough out on lightly floured board. The pie is baked only until the crust is a light brown Make sure all ingredients are cold, and chill the dough before roling out. Do not handle it too much. Bake pastry In a net oven thus allowing air to ex pand suddenly making pastry light. LEMON PIE Lemon pie I favorite with Canadians. Here's a recipe for lemon custard pie, guaranteed to make your fam ily pass their plates back for more. Ingredients: one cup white j sugar, two tablespons butter, two ! e ,g g yolks, two tablespoons I flour, one cup sweet milk, the juice and grated rind of one- lemon. Cream butter and su gar, egg yolks and flour, milk, lemon juice and grated rind, then fold in egg whites well beaten. Bake in shell like custard pie. Steamship Sailings For Vancouver . Monday ss Princess Adelaide 10 p.m. Tuesday ss Coqultlam, 1:30 p.m. Thursday ss Prince Rupert; 11:15 pjm. Friday ss Catala, 10 p.m. Saturday ss Camosun, 9:15 p.m. From Vancouver Sunday ss Coqultlam, p.m. Monday ss Princess Adelaide. p.m. EXTRA" FRESH BREAD! Fresh active yeast goes right to work! No lost action-no extra steps. Gives sweeter, tastier bread flavour-light, smooth texture-perfect fresh 'ness! IF YOU BAKE AT HOME always use Fleischmann's active, fresh Yeast with the familiar yellow label. Dependable lot more than 70 years Canada's tested favourite. MADE IN CANADA s easonable Ideas for Housekeepers HOT, FEATHERY ROLLS, FRESH FROM OVER, POPULAR WITH FAMILY Home-made rolls are always a treat very much appreciated toy every member of the, family. No danger 6f their going dry, either, ibecause they, certainly disappear too 'fast to even start I . . , J t 1 ! 1 uiyius up. valine ouen tms disappearing act discourages the hememaker who, although happy and proud to see her work so well received,, thinks twice beifore baking again. Some homeimakers may not know that the dough for rolls can be kept several days, chilled or frozen, before being baked. This is a good way to have fresh rolls without going to the trouble of mixing the dough every time you want to make a batch. For good results it is very important that the mixture be kept The Markets Canned Fruits Plums 14 Apricots 2T Cherries 35 Raspberries 35 Pears 29 Canned Vegetables Cut Green Beans. 2 for 29 No. 3 Peas 19 Mixed Vegetables- .19 Diced Beets 14 Fruit Tomatoes (field) lb 27 Grapes, Malaga, lb 28 - .31 Pears, 2 lbs 25 Fancy Apples, 3 lbs 26 Grapefruit, Calil 09 and .14 Lemons, doz 60 Oranges, doz. 33 - .97 Bananas, lb .17 Vegetables Mushrooms, lb 75 Spinach, lb 16 Beets, lb 05 Cauliflower, each 25 - .45 Lettuce, each 18 Celery, lot 13 - .15 Garlic, lb. ; 75 Cabbage, lb .05 Calif. Carrots, 2 lbs. 17 Sugar White, lb 09 Golden Yellow, lb 09 Flour Pastry Flour, 7 lbs 39 Flour, 49's, No. 1 hard wheat $1.75 Second Patent 1 CO Flour, 24's 93 Fresh Milk Quart 19 Pint 10 Cream, '2-Pint 15 .Eggs Grade A: Large, cartoned, doz. 53 Milk Evaporated Milk, 16-oz. tin, 2 for 23 Butter , First Grade, lb. 45 Lard Pure, lb; 19 Fish Halibut, lb 33 Salmon, lb, .-. 35 Cod, lb ". 25 Black Cod, smoked, lb 38 Smoked Kippers, lb 22 Tea and Coffee DeLux Quality, lb 89 uonee, id. 43 in a cold pla:ce,. covered, to prevent the yeast from working. Rolls take many shapes and forms while still being called rolls. Heme economists explain how to change the shape .of rolls. Soft or Crusty Rolls: Cut off small uniform pieces, fold sides under until top is smooth and dough is round. For high, soft rolls, place close together on baking sheet; for crusty, place an in:h apart; for very crusty rolls, place in greased muffin tins.. Cloverlcaf Rolls: Shape very small pieces of dough into balls, brush with melted fat and place three balls in each, muffin tin. Finger Rolls: Cut dough into uniform small pieces, shape into balls. With the palm of the hand rcll until of desired length, taking care to mtke them smooth. Crescents: Roll dough Vi-inch thick and, using a sharp knife, cut in 3-inch squares. Brush with melted 'fat. Starting at on corner, roll to opposite corner, pressing the points firmly down while rolling, Bring the two ends almost together to form the crescent. Knois: Roll dough V? inch thick, cut in narrow strips and roll with nalm'of "hand into 8-inch strips. Tie in a loose knot. Twists: Prepare strips as for knots. Twist from ends in opposite directions, then brine ends together and pinch to hold firm ly. Russian Beet Soup 3 large beets (3 cups peeled and finely shredded or chopped) 6 cups meat stock, 1 tablespoon butter Salt -and pepper to taste 1 teaspoon sugar 1 .tablespoon vinegar or lemon juice 1 To prepare beets add 2 cuns stock and cook 15 minutes. Add remaining stock, and cook until beets are soft about' 30 min utes. Add butter alid reason to. taste with salt and pepper. Add sugar and vinesur-or lemon juice and allow soup- to simmer lor at least 20 minutes. Si:: servings., Note: One tablespoon sour cream may be added to each plate of soup. This soup may be Men, Women Over 40 Feel Weak, Worn, Old ? Want Nortnal Pep, Vim, Vitality ? Dom weak, rundown, rxhamtM condition mnke you fwl fnuwil out. iiUI? Try aitrex. SintSn! liranral uinlnt. RtlnmlniiiR. oft..!, iwitol nrim-' o m 40. HU,,0 ir,,, oalrlum. nlioi,horu, vlt ainln 111. llnlin you net normal not), vlra, vitnll'v In. trndiKitnry xIm (hirm Tonln TnlUfn'only S Tor salo ttt all Howl limn morel tivcrylirr Business and Professional . HELEN'S BEAUTY SHOP Permanent Waving. Beauty Culture in all its branches. 206 4th Street Phone 655 HANDYMAN HOME SERVICE GENERAL CONTRACTORS Building and Repairs of all kinds Roofs, Chimneys and Oil Burners PHONES: Green 486 Red 894 JONES NEWS STAND Eastern and Western Papers Magazines SUBSCRD?TIONS TAKEN Sixth Street Red 808 MAVIS COLCLOUGH Studio of Dancing FOR CHILDREN Tap, Ballet, Acrobatic and Interpretive To Enrol Phone Blue 480 PLAIN SEWING CHILDREN'S CLOTHES Phone Red 495 or call at 1805 Eighth Avenue East Advertise In The Daily News. SMITH & ELKINS LTD. Plumbing, and Heating Engineers Phone 174 P.O. Box 274 GEORGE L. RORIE Public Accountant, Auditor, etc. Income Tax 'Returns Compiled Besner Block - Phone 387 If its a Rock Job .Call a Rock Man can M. SAUNDERS Blue 660 Concrete Sidewalks, Basements I don't take work I cannot do myself. JERRY VREBOSCH PAPERHANGING and PAINTING PHONE 372 P. N, Kilborn W. Peterson BERT'S TRANSFER AND MESSENGER Lumber Coal Wood - - - Baggage Freight -. Express Phone Blue 810 Night Calls Green 977 Prince Rupert PRINCE RUPERT FLORIST A. R. LOCK Wedding Bouquets Corsages Designs Potted Plants, Bulbs Novelties MODERATE PRICES Prompt attention to mail orders. Box 516, Phone 777, 300 3rd Ave KM PROMPT mi EFFICIENT SEJMCI Mil Hour qlif ( to COtUMBIA OPTICAL COlIP .WtUOUVIBJU. made with vegetable or poultry stock instead of beef stock. Barley Broth v 1 quart meat stock 1 tablespoon white navy beans 1 tablespoon turnip, diced 1 tablespoon carrot, diced 1 medium onion, chopped !'z c;ip pot. barley Add .beans to cold bouillon or stock,, bring to. boiling point and add vegetables and. barley. Cover and simmer VZ hours. Season to taste. Makes 'about five cups. Chicken Gumbo 1 small onion, finely chopped , 2 tablsppoon chicken fat 2 tablespoon flour . 4 cups chicken stock ' 1 'cup cooked chicken, finely chopped V2 cup canned corn 2 cups canned tomatoes or tomato juice Salt, pepper and paprika to taste. Cook onion slowly in chicken fat. for bout 5 minutes. Blend in flour. Add stock and ether ingredients,, .seasoning to taste. Bring to boiling point and simmer for J-, hour. Serves 8. Swiss Government Selling Its Navy GENEVA, it) That old joke about the Swiss Navy came true in wartime and will be true in peace. But it will be a merchant navy. In the spring of 1941 Switzerland decided to buy and charter a number of merchantmen to ensure delivery of vital Imports. At its biggest the fleet comprised 18 ships. Now the Swiss government plans to sell its vessels to private owners and Swiss companies will buy them. One Geneva firm has ordered a 9300-ton motor freighter from a British yard. Advertise In the Dally News. Delinquent Girls In Luxury Homes Australian Girls' Training School Run en Honor System SYDNEY, Australia, (Delinquent girls will live in beautifully furnished private bedrooms in attractive modeun cottages at .Sydney's new G'irls' Tiraining School at Thornleigh, one of the most modern of Its type In the world.. The sciiooi consists of two cottage unit, or light-colored bricks with blue window shutters. A dining room,, kitchen and, laundry block serves both cottages. Eventually there will be 10 cottages. The bedrooms have cream lacquer furniture, gay pictures on the walls and pastel candlcwlck bedspreads. Each cottage can accommodate 14 girls and two teachers. The school is run on tin honor system. The matron, Mrs. M. Gordon, works on Me 'mother-and-daughter" principle. Tire girls have recreation rooms with a piano and nadio, and they can make themselves cups or tea in a special kitchenette, which is exclusively their own. Thornleigh district people have formed a committee to provide library bqokg and amenities. HOT . CEREALS ESSENTIAL Hot cerceals such as oatmeal ire breakfast essentials on winter mornings to provide warmth and energy, as well as supplying important minerals andHhe 3 vitamins. NEWIIAVEN, England ((f) Miss Xriight Is night supervisor of Newhavcn's 'phene exchange,, of which Miss Day is day Relieve RHEUMATIC Pain Are your joints and muscles stiff and roie horn Rheumatic Pain? Get quick, safe relief with Templctan's T-K-C's. Used and recommended by thousands, T-K-C's are specially made to relieve Rheumatic, Arthritic and Neuritic pain and stiffness. Lumbago, Sciatica, Neuralgia, Get a box today. 50c, SI at druggists. T-3S We are here to serve you and guarantee you will be pleased. FREE DELIVERY OF ALL ORDERS "HOUSE OP PINE POODS" PHONE 547 : P.O. Bex 174 m Mavwe 1 fillyow prescription) Place your prescription in the skilled hands of a Nyal Oruggist, end receive all the professional care and exacting standards, that the Nyal Druggists ol Canada have maintained for ovet Ihrte generations, for satisfaction brinf your next prescription to US. ' ' " V?7Z. 'k ''.1 iB McCUTCHEGN PHARMACY LIMITED 3rd Ave. at Gth St. Phone 79 Registered Pharmacist Always On Duly 10 servo row Be Sure of the Best Bulkley Market WE DELIVER DAILY 3rd Avenue Phone 178 NORTHWEST CONSTRUCTION LID. Expert Foundation Work and Interior Alterations CONTRACTS LARGE OR SMALL Planning and Designing Estimates S STONE BLOCK P.O. BOX 1381 Phone 5C3 Evenings: Blue 370 Take Advantage of Our . . ;. . January Clearance Sale to outfit yourself anew with COAT, DRESSES, HATS, PURSES all accessories Bargains Galore Untrimmcd Coats values to $35 Sale Price $19.50 " Trimmed Coats values to $89.50 . Sale Price $39.51) Electric Seal Coats , values to $169.50 Sale Price $129.50 USE OUR BUDGET PLAN No Carrying Charges No IntcriM Terms In accordance with W.P.T.B. Regulations. SEE US FOR ALL REQUIREMENTS IN Office Supplies Consult us for your needs In all types of printing work Everything in high-class Stationery Cards for every occasion Fountain Pens DIBB PRINTING COMPANY BESNER BLOCK THIRD AVENUE FOR YOUR EVERYDAY NEEDS Call at' THE VARIETY STORE where you will find Glassware, Kitchen and Household Accessories, stationery, Baby Wear, Simplicity Patterns, Buttons, Threads, etc. You will find all these and many other useful Items at THE VARIETY STORE "WHERE YOUR DIMES ARE LITTLE DOLLARS" At Last Some OFFICE CLOCKS (Surplus War Assets Stock) It is a long time since we couid get office wall clocks but we can now offer at considerably less than regular retail prices. These clocks are in good working order and have not been used much and have been collected from the various offices of the armed "forces. We will guarantee that they will give good satisfaction to the user. Most models have 10 to 12-inch dials in octagon and square shapes in walnut and oak finishes with 12-day pendulum key wind movements. Priced at $15.00 Also some very nice solid walnut models with 8-inch dials which sold regularly at $23.00 priced at $10.00. General Contractor We do basements, reshingling, build fences, sidewalks, remodel your kitchen. Demolish or move buildings. 100 SATISFACTION GUARANTEED CALL BLUE 610 and we will give an estimate. P.O. BOX 654 : PRINCE RUPErtf